I just started Phase 2 and today for lunch and had this:
A whole wheat tortilla
Chicken Breasts (a few strips)
2% sharp cheddar cheese (a sprinkling)
I made this into a quesadilla on the stove top- using Olive oil Pam.
Then I topped the quesadilla with chopped romaine lettuce, sliced tomatoes, green onions and a small dollop of guacamole.