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01-20-2010, 11:07 PM
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#46
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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phase 1
B: lemon yogurt pie, coffee (very late breakfast)
L: spaghetti squash pizza (mushrooms, spinach, red onion, bell pepper, roasted garlic, ff feta, rf mozzarella)
D: salsa baked chicken, oven fried parmesan zucchini, steamed broccoli
S:
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01-21-2010, 06:14 AM
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#47
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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Phase 1 for Thursday:
B-2 ricotta cheese savory muffins, cup of coffee, ff cafe au lait
S-white bean dip with veggies (it was SO GOOD to get those beans back in)
L-ham, turkey and cheese roll ups
S-non fat yogurt, 15 almonds
D-not sure - chicken with satay sauce and grilled radiccio
Last edited by Mmckellen; 01-21-2010 at 01:54 PM.
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01-21-2010, 06:55 AM
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#48
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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1.5
B: refried beans, egg, frozen spinach
S: orange
L: pea soup with cabbage
S: hummus & carrots
D: not sure yet, leftovers or something healthy from the Co-op deli
exercise: walk or treadmill 60m, Wii yoga 30m, 10 minute core workout
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01-21-2010, 08:06 AM
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#49
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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Phase II:
B. Canadian bacon on weight watchers ww bread, 1/2 a huge orange
L. Going out for lunch but will be a salad freak
D. almond crusted chicken, sweet potato fries, green beans, cherry tomatoes
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01-21-2010, 08:13 AM
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#50
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Vegan.whole.foodie.
Join Date: Aug 2008
Location: TN
Posts: 1,589
S/C/G: hw252 csw220/???/160
Height: 5'7.5 ;)
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p2 modified for gluten-free
B: leftover spaghetti squash pie
S: mini hershey bar- BAD!
L: cold sesame brown rice and zuchinni "noodles" salad
D: didn't end up having mexican night so tonight I'll attempt it again!
Last edited by rdw1; 01-21-2010 at 04:25 PM.
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01-21-2010, 09:20 AM
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#51
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Member
Join Date: Jan 2003
Posts: 30
S/C/G: 250/240/164
Height: 5'9"
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Hi, I'm new to the SBD - I have been on WW for a while now and losses have slowed way down and sugar has become a problem for me. I am looking to detox and shake things up.
P1- day 1
B- 2 eggs + egg whites + veggies and 1/2 oz of RF cheese
V-8
SF jello
S- celery and tuna salad
Lunch - big salad with grilled chicken, veggies and SF dressing
white bean and swiss chard soup
S- FF SF latte and 100 cal pack of almonds
Dinner - chicken cassoulet made with no bread crumbs on my portion.
jello SF mousse
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01-21-2010, 09:39 AM
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#52
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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Hi Two Pillows! Your menu looks good but you should be adding dairy. Have you spotted the Phase I Food List in the FAQ section? I love the idea of Jello for breakfast!
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01-21-2010, 10:35 AM
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#53
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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P1
B: mexican baked eggs? black beans+ rotel with an egg on top, sprinkled with rf cheddar and baked. coffee, skim milk
L: spaghetti squash pizza
S: zucchini with hummus
D: lettuce wraps and some undetermined vegetable on the side
S: lemon yogurt pie
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01-21-2010, 02:49 PM
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#54
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serial rejoiner
Join Date: Aug 1999
Location: Washington DC area
Posts: 643
S/C/G: 296/264/160
Height: 5' 8"
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Zeffryn, what's lemon yogurt pie? (I did a search on the recipes forum and didn't turn anything up.) It sounds quite interesting
Two Pillows, I'm in the same place. I've been on and off WW for quite some time, and sugar is ALWAYS the problem for me
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01-21-2010, 03:55 PM
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#55
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
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phase 2
b - fibre one with almond milk
s - orange
l - cottage cheese with cinnamon, agave nectar and slice of pumpernickel bread
s - laughing cow cheese and tea
s - pork tenderloin with brussel sprouts and a big salad with avocado, cucumber, tomato and radishes
s - sf jello and 1/2 apple
45 minute walk at the mall, no shopping
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01-21-2010, 08:39 PM
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#56
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
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Phase 1 today
B: Scrambled eggs, V8
L: Vegetable beef soup (homemade), salad, RF cheese stick, Greek yogurt
S: Skinny hazelnut latte
D: Black beans in salsa with RF cheese, steamed broccoli
S: Almond butter
Last edited by murphmitch; 01-21-2010 at 08:39 PM.
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01-22-2010, 06:42 AM
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#57
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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Phase 1.5
B-2 ricotta egg muffins, ff cafe au lait
S-white bean dip with veggies
L-Steak Burrito Bowl from Chipotle with no beans or rice and just a little guac, extra lettuce and salsas
S-non fat yogurt, 15 almonds
D-spagetti squash casserole and a couple of glasses of wine
S after dinner: 8 low fat Triscuits (note: I am going to try this. Triscuits can be a real trigger for me, but if I eat them later in the day i am hoping it won't be bad)
Last edited by Mmckellen; 01-22-2010 at 09:18 AM.
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01-22-2010, 06:48 AM
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#58
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Be happy.
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,632
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Ph 2
B - oatmeal, v8
S - yogurt
L - chicken/veggie stir fry
S - veggies & hummus or almonds, depending on how much time I have
D - ??? TBA , Fergie is cooking tonight.
a milky beverage this evening
I hope to head out on my snowshoes again this afternoon. Gail and I went along the snowmobile trail yesterday and had a great time. It's a lot less work on the trail but we were able to go so much farther because we weren't walking as hard. We only came home when we did because it got so dark.
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01-22-2010, 09:30 AM
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#59
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Member
Join Date: Jan 2003
Posts: 30
S/C/G: 250/240/164
Height: 5'9"
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Hello!
P1 Day 2 menu -
B-Joe's scramble - lean turkey, mushrooms, spinach, onions, garlic and eggs
S-greek yogurt with SF syrup
L- chicken and white bean cassoulet , steamed broccoli with ICBINB
S- tuna salad in celery sticks
D- steak fajitas in romaine leaves with light sour cream, cheese, salsa, refried beans and guacamole
SF dessert- jello mousse
exercise - EA active day 6 of 30 day challenge + Curves workout
Thoughts on yesterday - I was too full to eat snack one, peed a lot, drank a lot of tea and decaf coffee, dinner was yummy, family had no idea it was SBD friendly. I had a little trouble falling asleep, legs hurt from squats and I was just AWAKE.
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01-22-2010, 09:36 AM
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#60
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
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b- egg casserole
l - greek salad (going out to lunch)
s - salmon with brussel sprouts, tomato and avocado and brown rice.
s - glass of wine and 1 oz dark chocolate, I bought a bag of these little Lindt 72% cocoa.
question - has anyone made sf pudding with almond milk
hey, I just weighed those chocolate squares and 7 equal 1 oz. No way am I having seven, two will do
Last edited by sophie; 01-22-2010 at 06:57 PM.
Reason: correction
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