I wouldn't say it is a craving. I just wanted to snack all day. I wan't hungry. I just wanted to snack. That is why I portion controlled my cheese and pepperoni and add extra tomatoes and snap peas. I didn't drink enough water yesterday, but am well on my way to enough today.
I think it is culmanation of things...bad day at work, Aunt Flo, moody grumpy and just feel yuck, tired....etc. etc. etc. I will not cheat. I turned down chocolate today. My coworker kept trying to give me chocolate. She also tried to give me sugared mints, she tried to give me some other candies too. Today was her first day back at work and she wanted to share the goodies she got at a training. I kept saying no thank you I can't have it.
It is more of a habit to want bbq potato chips and snickers at this time of hte month. I used to use it as an excuse to eat alot of them. So it is a learned behavior that I have to unlearn.
Thanks for all of the advice. I havnen't really craved anything sweet this week. I haven't eaten "dessert" most nights. I havne't wanted it.
I only wanted something for about an hour this morning. I wanted somehting salty. I wanted a nice green tart apple with salt and pb.
Last edited by tammies00; 01-15-2010 at 05:46 PM.