3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Double Fiber Bread?

Reply
 
Thread Tools
Old 01-14-2010, 01:41 PM   #1
Senior Member
 
litar's Avatar
 
Join Date: Jan 2010
Posts: 238

Default Double Fiber Bread?

I am still reading about Phase 2 and wondered if the Double Fiber wheat bread would be good to try once you start Phase 2???
litar is offline   Reply With Quote
Old 01-14-2010, 01:58 PM   #2
Wild Rose
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 27,004

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Most bread is "wheat" bread if made from flour. Do you mean whole wheat bread? Please post the ingredients if you can - sometimes healthy-sounding things have SBD no-no stuff in them
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline   Reply With Quote
Old 01-14-2010, 02:27 PM   #3
Senior Member
 
litar's Avatar
 
Join Date: Jan 2010
Posts: 238

Default

I will have to check at the grocery store for the ingredients...I haven't started Phase 2 but remembered using this bread on other diets in the past. I actually think there's a whole wheat one and a "wheat" type. The fiber content was really high and I guess that was what I was thinking about. The brand I think was Nature's Own....Not real sure about that b/c it has been a while since I used it. Thanks
litar is offline   Reply With Quote
Old 01-14-2010, 02:30 PM   #4
Senior Member
 
litar's Avatar
 
Join Date: Jan 2010
Posts: 238

Default

I goggled it and found this on their website:

* All natural
* No artificial preservatives, colors, or flavors
* No high fructose corn syrup
* 16 grams of whole grain per slice
* 7 grams of fiber per slice
* 0 grams of trans fat
* No cholesterol

WHOLE WHEAT FLOUR, WATER, INULIN (CHICORY), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CANE REFINERY SYRUP, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RAISIN JUICE CONCENTRATE, SALT, YEAST, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, SOY LECITHIN, CALCIUM SULFATE, WHEAT STARCH, ENZYMES, TOPPED WITH WHEAT BRAN
litar is offline   Reply With Quote
Old 01-14-2010, 02:36 PM   #5
Senior Member
 
Artemis__'s Avatar
 
Join Date: May 2004
Location: England
Posts: 346

S/C/G: 211/211/140

Height: 5'4"

Default

Cane refinery syrup -that makes me nervous about this bread.
__________________
Start BF 38% Goal 25%

5% - 200 -
165 for cruise December 2012.


Last edited by Artemis__ : 01-14-2010 at 02:36 PM.
Artemis__ is offline   Reply With Quote
Old 01-14-2010, 02:52 PM   #6
GlenwoodHotSprings
 
Lexxiss's Avatar
 
Join Date: May 2009
Location: Colorado
Posts: 6,719

S/C/G: 275/175/179

Height: 5'5"

Default

Quote:
Originally Posted by litar View Post
I goggled it and found this on their website:

* All natural
* No artificial preservatives, colors, or flavors
* No high fructose corn syrup
* 16 grams of whole grain per slice
* 7 grams of fiber per slice
* 0 grams of trans fat
* No cholesterol

WHOLE WHEAT FLOUR, WATER, INULIN (CHICORY), ENRICHED FLOUR (WHEAT FLOUR, White FlourFLOUR MALTED BARLEY , NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CANE REFINERY SYRUP,Fancy name for white sugar made into syrup WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RAISIN JUICE CONCENTRATE, SALT, YEAST, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, SOY LECITHIN, CALCIUM SULFATE, WHEAT STARCH, ENZYMES, TOPPED WITH WHEAT BRAN
I tell ya, stuff is hard to read. Looks like a no go to me.
__________________
Debbie R





My last 58 pounds lost on SBD My 2014 Beacher Bio!
Lexxiss is offline   Reply With Quote
Old 01-14-2010, 06:40 PM   #7
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"

Default

This link might help. I think all breads have to have sugar of some type for the yeast to work, but it shouldn't be in the first three ingredients. I use Brownberry 100% whole wheat double fiber bread. The enriched flour (3rd ingredient) is a no-no.

Phase 2 - How to choose Breads
__________________

Anne
murphmitch is offline   Reply With Quote
Old 01-14-2010, 08:20 PM   #8
Senior Member
 
litar's Avatar
 
Join Date: Jan 2010
Posts: 238

Default

Thanks...I agree it sounds like a no no!
litar is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Fiber One bars and "Gurgly Bottom" Windchime Weight Loss Support 27 06-19-2009 08:47 AM
Nature's Own Wheat Bread... WITeresa LA Weight Loss 25 07-03-2007 09:48 AM
What's the lowdown on bread? LakeGirl Nutrition and Labeling 14 04-17-2006 04:14 PM
What kind of bread do you eat? point Weight Loss Support 33 09-04-2005 08:23 AM


All times are GMT -4. The time now is 02:03 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2