I am in week two of Phase 1 and have stalled with the weight loss. I had lost 6 1bs but yesterday am I was up 1 lb this morning back down 1 lb. I am eating the same as I was last week??? Here's a typical day:
B: Egg or Egg beaters with veggies and lf cheese
S: string cheese or nuts (counted out) or turkey pepperoni
L: large salad with some kind of protein (chicken usually) and Balsamic Dressing (measured out)
S: Celery with Laughing cow cheese or nuts (if I haven't already had those...)
D: Lean protein (like chicken/ turkey burger-no bread, white bean chili (recipe from here) or taco bake...) and veggies
I have also had the Reece cup recipe if I wanted something sweet and hadn't had nuts for the day....
I have felt so good eating this way- Lots more energy and never really having cravings or hungry. I am not discouraged because of this but I would like to hear from some experts on this b/c it scares me about starting Phase 2 and I'm already stalling on the loss.
And I just want to say I love these boards...I lurk a lot but you guys are great and I appreciate the support more than I can say!