Ok, so in a normal world where I eat all the junk and or good food I want I get constipated. So, on this woe I have in the past and am currently experiencing constipation.
Can I take the benefiber tablets and do you think it would be safe just to take it daily while on phase 1? I hate the uncomfortable feeling of feeling gassy and bloated. But I don't want to over do the benefiber and get the opposite of constipation.
What do you think?