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Old 01-09-2010, 02:02 PM   #1
Join Date: Sep 2009
Location: ohio
Posts: 38

S/C/G: 150/148/130

Height: 5 ' 2"

Default proud and content


I wrote last week " dissapointed and upset" I was so upset about gaining 3lbs over the holidays, well I am proud to say that the 3 lbs have gone!!!!!!!!!!
Went back to phase I for one week, well more like phase 1.5, also started working out again ( 3 times a week) and took a few good walks in the snow.
I am back to my " normal " self, and am quite content and feel back in control.
Just goes to show how well this plan works, truley is a life long plan.

just wanted to share.

This evenings supper will be baked salmon, vegs. frozen raspberries and yogurt for dessert, maybe a boiled egg for snack if I feel like it.

bye, stay warm
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Old 01-09-2010, 02:03 PM   #2
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Join Date: Oct 2007
Location: Vermont
Posts: 6,861

Height: 5'5.5


Woo hoo
That's the secret to long term success. Great job June
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.

Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 67 lbs and counting!
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Old 01-09-2010, 02:10 PM   #3
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Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,284

S/C/G: 186/147/135

Height: 5'1"


June! You're stats are amazing!

Last edited by cottagebythesea : 01-09-2010 at 02:11 PM.
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Old 01-09-2010, 02:30 PM   #4
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Join Date: May 2009
Location: Colorado
Posts: 6,887

S/C/G: 275/175/179

Height: 5'5"


Thanks June for giving us all an update. When everyone chimes in to respond to a "disappointed and upset" it's just great to hear that in a week you're proud and content.

It's always great to hear from you. I, too, dropped my extra holiday pound and 2 extra to boot. I love SBD!
Debbie R

My last 58 pounds lost on SBD My 2014 Beacher Bio!
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Old 01-09-2010, 02:51 PM   #5
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Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"


Thanks for the follow-up. Great job!

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Old 01-09-2010, 03:06 PM   #6
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Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,581

S/C/G: 278/T/215

Height: 5' 7.5"


Awesome work!
Weight Lost Since January 3, 2015

Last edited by jenne1017 : 01-09-2010 at 03:06 PM.
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Old 01-09-2010, 03:22 PM   #7
Join Date: Sep 2009
Location: ohio
Posts: 38

S/C/G: 150/148/130

Height: 5 ' 2"


thank you,
crazy how horrible you feel when you eat junk!! good to be feeling better,
hope I have learned my lesson, I hope I do not forget how how it feels when you gain and feel out of control, even if it is for a short time.
I have a party in a few weeks, already I plan on having a tiny piece of cake, but who knows I may totally not feel like it when thr times comes, point is, I feel that I can walk away from it.
Last year I could not, I would be back for seconds.
thanks again you guys.
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