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Old 01-09-2010, 01:02 PM   #1
Join Date: Sep 2009
Location: ohio
Posts: 38

S/C/G: 150/148/130

Height: 5 ' 2"

Default proud and content


I wrote last week " dissapointed and upset" I was so upset about gaining 3lbs over the holidays, well I am proud to say that the 3 lbs have gone!!!!!!!!!!
Went back to phase I for one week, well more like phase 1.5, also started working out again ( 3 times a week) and took a few good walks in the snow.
I am back to my " normal " self, and am quite content and feel back in control.
Just goes to show how well this plan works, truley is a life long plan.

just wanted to share.

This evenings supper will be baked salmon, vegs. frozen raspberries and yogurt for dessert, maybe a boiled egg for snack if I feel like it.

bye, stay warm
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Old 01-09-2010, 01:03 PM   #2
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Join Date: Oct 2007
Location: Vermont
Posts: 6,679

Height: 5'5.5


Woo hoo
That's the secret to long term success. Great job June
Maintaining 57 lb loss since 2008, working off regain to a sensible maintenance level.
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Old 01-09-2010, 01:10 PM   #3
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Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


June! You're stats are amazing!

Last edited by cottagebythesea; 01-09-2010 at 01:11 PM.
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Old 01-09-2010, 01:30 PM   #4
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Join Date: May 2009
Location: Colorado
Posts: 7,728

S/C/G: 275/179/179

Height: 5'5"


Thanks June for giving us all an update. When everyone chimes in to respond to a "disappointed and upset" it's just great to hear that in a week you're proud and content.

It's always great to hear from you. I, too, dropped my extra holiday pound and 2 extra to boot. I love SBD!
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
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Old 01-09-2010, 01:51 PM   #5
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Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"


Thanks for the follow-up. Great job!

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Old 01-09-2010, 02:06 PM   #6
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Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,624

S/C/G: 289/T/190

Height: 5' 7.5"


Awesome work!
Weight Lost Since January 3, 2015 via South Beach Diet

Last edited by jenne1017; 01-09-2010 at 02:06 PM.
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Old 01-09-2010, 02:22 PM   #7
Join Date: Sep 2009
Location: ohio
Posts: 38

S/C/G: 150/148/130

Height: 5 ' 2"


thank you,
crazy how horrible you feel when you eat junk!! good to be feeling better,
hope I have learned my lesson, I hope I do not forget how how it feels when you gain and feel out of control, even if it is for a short time.
I have a party in a few weeks, already I plan on having a tiny piece of cake, but who knows I may totally not feel like it when thr times comes, point is, I feel that I can walk away from it.
Last year I could not, I would be back for seconds.
thanks again you guys.
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