Hi All,
I have been lurking for a while, and am back on SBD(lost 23 lbs the first time, now need to lose 26).
I lost 5 lbs after the first 3 days this time(all water, I know), but have not budged since. The first time the lbs literally melted off.
I am doing everything the same except less (allowed) sweets.
Drinking a ton of water.
Here is a sample daily eating routine.
2 or 3 cups coffee in am with low fat milk.
B- one egg with low fat cheese omelet sometimes with 1 pc of canadian bacon
S- cheese stick or piece of low fat ham or turkey
L- salad with cheese, chicken and 13 pecans with allowed salad dressing
Sometimes I use reg fat cheese(I did last time I lost).
S- cheese stick or hummus with celery, or turkey pepperoni(12) with a cheese stick.
D- phase 1 casseroles taken from this site or lean meat with a lot of veggies
sometimes with a side of canned black beans mixed with a little allowed salsa.
Dessert- 2 sugarless hard candies, no more than 15 cal per piece.
I am wondering if my portions on dinner are too large. I refuse to starve myself.
Thanks for your help/support,
Deb