Does this sound ok for P2?
Hello everyone, I was just wondering if some of you who are more experienced with ingredients for P2 would help me with this.
I've been searching for a P2 friendly pita bread for a long time, I'm in England and a lot of the products that are recommended here on the boards are not available here.
Anyway, here goes with the ingredients :
Wholewheat flour, water, cereal and seed mix (11.6%)- (malted wheat flakes, golden linseed, sunflower seeds, brown linseed, pin head oats,chunky oats,millet seeds, poppy seeds,quinoa, cut toasted rye,) sunflower oil, yeast, wheat fibre,sea salt.
Fibre per serving 7.1g. A serving is 70g and I tend to only eat half of one of these.
I'm wondering if the malted wheat flakes would be a problem, or anything else I missed?
Start BF 38% Goal 25%
5% - 200 -
165 for cruise December 2012.