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Super Charged South Beach

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Old 01-04-2010, 09:05 AM   #1
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Default Super Charged South Beach

Good morning, After taking a misguided break and a 14 pound weight gain, I find myself back here ready to lick my wounds and get busy with getting healthy. I have seen references to a super charged plan. I am planning a trip to the library to see if there is a new book available, but can anyone give me a heads up as to how it differs from the original ? Thanks for all the support I always get here, even if I am only visiting without posting. Thanks, Linda
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Old 01-04-2010, 11:29 AM   #2
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Welcome back to the beach Linda!

I have no clue since I still follow the original plan however, I found a few threads you can read through:

Does anyone know the new foods that are added in the new book?

Do I have to get the NEW book?

SBD super charged and fitness?

The South Beach Diet Supercharged: Is it worth buying
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Old 01-04-2010, 06:02 PM   #3
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Thank you so much for locating all this info. I has been real helpful. Linda
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Old 01-04-2010, 08:39 PM   #4
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Hi Linda

Welcome back!
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My last 58 pounds lost on SBD My 2014 Beacher Bio!
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Old 01-06-2010, 08:24 PM   #5
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dont know anything abt south beach...is it like adkins diet?
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