Get right back on plan and maybe add an extra day or two of Phase 1 to your plan if you feel you need it? Drink lots of water to flush out the sugar so you don't start to crave and wreck the rest of the day.
You can do it
Starting anew, again.
Weight Lost Since January 3, 2015
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.