[nomena]

Hi everyone! I am also new and determined to do it this time. I weight 103 kg (around 225 pounds I guess) and my first goal is 90 kg. That would be also a lot, but that was the weight I was in College. So, this time I am reinforcing myself to have realistic goals. But really REALISTIC!

I did start kind of South Beach but I do eat some fruit if I am hungry. And I said to myself - its better to have an apple than a burger. I do try and I am sure I will get better by time but at this moment I do not pay attention to portions of meat or other SB food because I think that for first 10 days its important just to take care of cravings and to feel full. That is must for me at the beginning ...and I do drink a lot of water and unsweetened tea. I must say I feel great, more energized even and dont have temptation to eat popcorn at the movies!

And I ate fish after so long time!

[newyearnewme2010]

Hi, it's been a while since my last post but i have good news.. i'm down 5 pounds.. i hope to continue.. i would love to lose 15 more but i would be ok with just 10! wish me luck!

Oh- and i'm trying to drink more water. You make a good point, b/c i DO drink alot of diet soda.. i just love it, i think b/c its my "sweet" fix.

Thanks for all the continued support!

[ajowens]

I had never done it before and I am just amazed!! I have lost 3 in 3 days and its not water because I was dieting before this.

You will do it in no time! I am glad to hear that you are here again!!

[newyearnewme2010]

Thanks! Can anyone tell me how you can get one of those tickers? And hot to put it on your profile? Seems like a fun lil gadget

Thanks!