| South Beach Diet Fat Chicks on the Beach! |
Has anyone ever heard of or tried this?
01-01-2010, 06:48 PM
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#1
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Junior Member
Join Date: Dec 2009
Location: Florida
Posts: 19
S/C/G: 279/252/160
Height: 5'5"
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Has anyone ever heard of or tried this?
Joseph's Flax, Oat Bran, and Whole Wheat Flour Lavash Bread. i purchased some last night at Walmart and tried it. It is delicious. It has 50 calories, 2g total fat, 7g carbs, 3g Dietary Fiber, 0 sugar and 5g of Protein.
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01-01-2010, 07:20 PM
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#2
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Senior Member
Join Date: May 2008
Location: Central PA
Posts: 1,739
S/C/G: 144/128/126
Height: 5' 3"
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Can you post the ingredient list?
__________________
Start Date: May 5, 2008
Just trying to maintain on the beach!
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01-01-2010, 07:25 PM
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#3
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Junior Member
Join Date: Dec 2009
Location: Florida
Posts: 19
S/C/G: 279/252/160
Height: 5'5"
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Sure.
water, wheat gluten, corn starch, flax, oat fiber, whole wheat flour, oat bran, isolated soy protein, soy flour, soy oil, sesame flour, salt, sodium acid pyrophos-phate, dextrose, sdium bicarbonate, calcium propionate, fumaric acid, potassium sorbate, monoglycerides, sodium metabisulfite, yeast.
I hope I have been enjoying something that isn't good for me.
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01-01-2010, 08:18 PM
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#4
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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01-01-2010, 08:43 PM
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#5
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Junior Member
Join Date: Dec 2009
Location: Florida
Posts: 19
S/C/G: 279/252/160
Height: 5'5"
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Thank you Cyndi. I apologize for not searching the forum before posting. So basically, I should probably refrain from eating the Joseph's brand since it has a possibly large amount of Corn Starch, right? I do have the flatout bread as well, so at least I don't have to go out for more bread.
Last edited by sjohnson102006 : 01-01-2010 at 08:45 PM.
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01-01-2010, 08:58 PM
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#6
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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It was a tricky search and I only remembered it because I had been eating those 
I've stopped buying them myself. It is hard to find wraps without the corn starch but I've found a couple of varieties.
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01-02-2010, 12:01 AM
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#7
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Junior Member
Join Date: Dec 2009
Location: Florida
Posts: 19
S/C/G: 279/252/160
Height: 5'5"
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What other varieties do you eat.
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01-02-2010, 08:12 AM
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#8
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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LaTortilla Factory does have corn starch but it's in the less than 2% category. I think Trader Joe's Whole Grain was also good ingredients. I usually only buy them to make individual pizzas so haven't spent a lot of time looking. I know other Chicks will have suggestions too. I hear the Ezekiel brand is good, usually available from natural food stores.
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08-07-2010, 03:28 PM
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#9
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Junior Member
Join Date: Jul 2010
Posts: 14
S/C/G: 184.4/172.8/140
Height: 5' 3"
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Joseph's does make a 100% whole wheat pita that seems pretty SBD-friendly (it's also soft and very tasty!):
WATER, WHOLE WHEAT FLOUR, OAT FIBER, DEFATTED SOY FLOUR, CANOLA OIL, YEAST, SALT, NON-ALUMINUM BAKING POWDER, CALCIUM PROPIONATE, CITRIC ACID, XANTHAN GUM.
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