3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Has anyone ever heard of or tried this? (https://www.3fatchicks.com/forum/south-beach-diet/189341-has-anyone-ever-heard-tried.html)

sjohnson102006 01-01-2010 06:48 PM

Has anyone ever heard of or tried this?
 
Joseph's Flax, Oat Bran, and Whole Wheat Flour Lavash Bread. i purchased some last night at Walmart and tried it. It is delicious. It has 50 calories, 2g total fat, 7g carbs, 3g Dietary Fiber, 0 sugar and 5g of Protein.

TwynnB 01-01-2010 07:20 PM

Can you post the ingredient list?

sjohnson102006 01-01-2010 07:25 PM

Sure.

water, wheat gluten, corn starch, flax, oat fiber, whole wheat flour, oat bran, isolated soy protein, soy flour, soy oil, sesame flour, salt, sodium acid pyrophos-phate, dextrose, sdium bicarbonate, calcium propionate, fumaric acid, potassium sorbate, monoglycerides, sodium metabisulfite, yeast.

I hope I have been enjoying something that isn't good for me.

CyndiM 01-01-2010 08:18 PM

This was a recent topic , http://www.3fatchicks.com/forum/sout...ht=corn+starch

sjohnson102006 01-01-2010 08:43 PM

Thank you Cyndi. I apologize for not searching the forum before posting. So basically, I should probably refrain from eating the Joseph's brand since it has a possibly large amount of Corn Starch, right? I do have the flatout bread as well, so at least I don't have to go out for more bread.

CyndiM 01-01-2010 08:58 PM

It was a tricky search and I only remembered it because I had been eating those :o

I've stopped buying them myself. It is hard to find wraps without the corn starch but I've found a couple of varieties.

sjohnson102006 01-02-2010 12:01 AM

What other varieties do you eat.

CyndiM 01-02-2010 08:12 AM

LaTortilla Factory does have corn starch but it's in the less than 2% category. I think Trader Joe's Whole Grain was also good ingredients. I usually only buy them to make individual pizzas so haven't spent a lot of time looking. I know other Chicks will have suggestions too. I hear the Ezekiel brand is good, usually available from natural food stores.

MrsKJr 08-07-2010 03:28 PM

Joseph's does make a 100% whole wheat pita that seems pretty SBD-friendly (it's also soft and very tasty!):

WATER, WHOLE WHEAT FLOUR, OAT FIBER, DEFATTED SOY FLOUR, CANOLA OIL, YEAST, SALT, NON-ALUMINUM BAKING POWDER, CALCIUM PROPIONATE, CITRIC ACID, XANTHAN GUM.


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