I'm a little over a week away from Phase 2 and that means reintroducing carbs into my diet.
Other than trial and error are there any good tips or tricks to determine the right amount of carbs for you? I know the first things coming back into my diet will be fruit, artificially flavored yogurt and sweet potatoes. Beyond those things I don't miss much else (at least not yet). Also, knowing that carbs are what give me so many problems I'm reluctant to add in breads or pastas.