Well I am very, very upset, digusted and disappointed in myself, I let my self go a bit crazy during the holidays, I did not really eat a lot of non plan foods,
just a lots ans lots of on plan
foods, like sweet pots, hummus and vegs, and a few slices of pumpkin pie, also since I need to be thurthful I also had a few cocktails.
As a result of my over eating I am up 3 lbs, may not seem much, my husband thinkd I am crazy to worry about 3 lbs but it really does bother me and I can not stop thinking about it.
I know I can just go back to phase one for 2 weeks, but it scares me that the weight can very easily creep back on, just show that this plan really is a life change for life.
I will be extra careful for a while.