Hmmmm yeah you're not eating NEAR enough sister. You're lacking in dairy, beans/nuts/legumes, veggies, and possibly protein depending on your portion size. You need a MINIMUM of 1500 calories a day and MINIMUM of 4-6 servings of veggies a day. Go to
www.fitday.com and enter what you've been eating in to see how close you're getting, but you should NEVER fall below 1500. If you do, your body will go into starvation mode, and you'll not only not lose weight, but your body will store every calorie and fat gram you put in it, not knowing when you're going to eat again.
Here's a sample menu for Phase 1:
Breakfast:
6 oz tomato juice
Cheese, mushroom & herb omelet
1 cup coffee
Snack:
1 stalk celery
1 wedge LF laughing cow cheese
1- 8 oz glass of Crystal Light, diet soda or water
Lunch:
grilled chicken breast (4.5 oz)
2 cups romaine lettuce
2 tbs low sugar dressing
½ cup sugar free jello
Snack:
14 cashews
Dinner:
6 oz grilled fish with herbs
steamed green beans
1 tsp butter
tossed salad (greens, gr. pepper, tomatoes, etc)
2 tbs low sugar dressing
Dessert or snack:
Ricotta crème (SBD book)
The other thing is that you really don't have much to lose. The people that lose several pounds during Phase 1 are those that have a significant amount of weight to lose.
Tweak your menu and hopefully you'll see a change!