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South Beach Diet Fat Chicks on the Beach!

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Old 12-04-2009, 01:31 PM   #1
I can do this!
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Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Default Congratulations to our Exercise Queen for November!

Our Exercise queen for November, with a whopping 1760 mins of exercise, is....


Congratulations to WAQuilter and to her princesses:

Cyndi, with 1522 mins. and Debbie, with 1370 mins.

Great work...you ladies are an inspiration!!!
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Old 12-04-2009, 02:15 PM   #2
Senior Member
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Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


Congratulations to our Queen, WAQuilter, and everyone else who participated. You all are awesome!
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Old 12-04-2009, 02:35 PM   #3
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Location: Roselawn, IN
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S/C/G: 202/202/140

Height: 5'5"


Congrats WAQuilter!

Personal journey started December 5, 2009!!
~Current mini goal (Current weight: 187)~
Lose 10 pounddds

Commited to a healthyy lifestyle!!

"Courage doesn't always roar. Sometimes itís the quiet voice at the end of the day saying, I will try again tomorrow."

"Accept what you can't change, change what you can't accept"
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Old 12-04-2009, 04:57 PM   #4
Eat Well to Feel Well
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Join Date: Oct 2009
Location: Maine, USA
Posts: 3,606

S/C/G: 205/maintaining 145 - 150

Height: 5'3"


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Old 12-04-2009, 04:59 PM   #5
hand to mouth disease?
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Join Date: Oct 2009
Location: Indiana
Posts: 504

S/C/G: 261/see ticker/175

Height: 5'6"


Dang! you can be a princess just for posting your exercise? I wanna be a pretty pretty princess!
Sometimes the only thing I can control is what I put in my mouth, and I want to treat myself and others like I love them. So no more abusing myself with food.
Started IP 5/4/15 at 240 after South Beach.
W1:-10. W2:-2.8 W3: -7
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Old 12-04-2009, 05:05 PM   #6
Visualizing the Goal
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Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"


Congrats to the queen and her court!

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Old 12-04-2009, 05:45 PM   #7
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Join Date: May 2009
Location: Colorado
Posts: 7,332

S/C/G: 275/175/179

Height: 5'5"


Congrats! WaQuilter!!!!

I check your progress every day when I post and am constantly amazed at your consistency and dedication!

Keep on truckin'!
Debbie R

My last 58 pounds lost on SBD My 2014 Beacher Bio!
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Old 12-06-2009, 04:29 AM   #8
My goal = health
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Join Date: Jan 2009
Posts: 378


Congrats! And thanks for the inspiration!
Back to the forum after baby #5!
1st mini-goal - 5%
2nd mini-goal - under 200 lbs
3rd mini goal -15%
There is a huge difference between knowing what to do and actually doing it!

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Old 12-06-2009, 06:08 PM   #9
Senior Member
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Join Date: Jan 2008
Location: wa state
Posts: 179


Thanks kids for the honor - And a BIG congratulations to Cindi and Debbie who pushed me all month! Truth be known, a VERY smart lady from another web page told me to "Just Do It" when I was whining about getting enough exercise and for some reason this time it stuck in my head and motivated me!!
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