The "On Plan" Thread for the Week of 11/23/09

[sophie]

phase 1.5

B -two eggs with tomato and avocado (2slices)
L -leftover shrimp cocktail with a salad
S - handful of walnuts
S - roasted chicken with a salad and broccoli and a glass of wine
S - 1/2 apple with 1 teaspoon almond butter.
take care
Sophie

[Heidi58]

phase 2

B - oatmeal, hot tea
S - v8 & cheese stick
L - broccoli cheese soup
S - almonds
D - shrimp stir fry, milk

[murphmitch]

Phase II

B: Cinnamon omelet, V8
S: Skinny hazelnut latte, Tbs. almond butter
L: Salmon, RF cheese, large salad, prunes
D: Chicken Parmesan with mushrooms, onions & peppers
S: Tbs. Almond butter on WW bread

[Heidi58]

Phase 2

B - quinoa with milk and splenda
S - V8 and a RF cheese stick
L - chicken stir fry
S - yogurt
D - turkey, sweet potato, steamed veggies, Italian creme soda for dessert