Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
Because people from different parts of the plan are posting here, it'll help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
After almost two weeks of nibbling on food my plan for today is:
B: two eggs with one slice of flax bread
L: cabbage soup and maybe some cottage cheese with 1/2 apple
S: 1/2 of yogurt with walnuts and agave nectar
S: vegetarian chili.
S: 1/2 apple with almond butter
Week 2, Day 2, Phase I
B: scrambled egg beaters with LF cheddar and glass tomato juice
L: salad (mixed greens, tomato, red onion) with homemade olive oil/red wine vinegar dressing and LF feta with some sea scallops
S: mixed nuts
D: not sure yet, went grocery shopping today yet still feel like I have nothing!
Going to try a hot cocoa recipe for dessert after dinner!
Trying to figure out how to keep on track when working... I go in about 7am and dont like to get up early. Was thinking about pre-making a big batch of scrambled eggs with chopped vegetables (bell peppers, onions) and dividing it into servings to just heat and serve when i get up.
B: tomato sandwich with two pieces of flax bread
L: red pepper soup followed by cabbage slaw with two slices of turkey.
S. yogurt with walnuts and a bit of agave nectar.
S. probably veggie chili (made lots of it)
S. half apple with almond butter
take care
Sophie
Thanks for starting us up, Debbie! : Anyone can start this thread on Monday--we mods will close the other one--just make sure, like Debbie has, that you include the guidelines in your opening post.
Things are going well--I finally met my mini goal--and that success is helping keep me on track. I've got gym tonight and DH is making dinner, bless him, because I have to go sing for Confirmation service at church.
B: Two eggs, V8 juice
L: Baked sweet potato with broccoli, ham and a little lite sour cream, RF cheese stick
S: Greek yogurt, Skinny Hazelnut Latte
D: Taco bake with extra veggies, Honeycrisp apple with almond butter
I'm hoping to get an outdoor walk in today, I haven't walked outside since Sunday.
B: V8 and cheese stick
S: yogurt
L: left over chili
S: hommus and cucumber
D: Not sure yet - DH is cooking tonight. Most likely a stir fry or the Kashi pizza. Choc milkshake for dessert.
Phase II
B. 3 Ryvita and 2 Laughing Cow light, ½ grapefruit
L. broccoli soup with cheddar, yogurt
S. pomegranate
D. meatloaf from the stash, spinach salad, red pepper strips
I'm having a week of trying not to fall to OP temptations-too many triscuits is a big one for me. I prepped up my fav salad fixins yesterday which really helps. Much better to have an extra salad that jump into the triscuit box!
Today is knitting with the Church ladies-always goodies, but I think I'll take SF Hot Apple Cider for anyone who wants and that should resolve my temptations there.