Yes you can - white meat only and no gravy or stuffing. (It's on the Phase I Food List.) There are lots of vegetables and salads to fill up the plate.
Check out and join the Phase I thread here for ideas and support.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
__________________ Sometimes the only thing I can control is what I put in my mouth, and I want to treat myself and others like I love them. So no more abusing myself with food.
Started IP 5/4/15 at 240 after South Beach.
W1:-10. W2:-2.8 W3: -7
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