I have read many articles regarding the virtues of almonds, the fatty acids in them, and the claims that they help burn belly fat.
I don't know about all of that but they are a great snack on the SBD. What do you guys think about the claims about almonds?
Also, I bought a bag of almonds from the store, all natural. They don't taste like the salted, roasted almonds I am accustomed to. I guess they have not been baked? How would I go about doing this? I was thinking about tossing them with a teaspoon of smart balance oil, a tiny bit of salt and seasonings, and then baking them. Has anyone tried this? Any tips?