to The Beach.
You definitely need the book to understand this plan correctly. The new book "Supercharged" is the one to buy although we also have the revised lists in our FAQ section.
Most of the information for this plan is here so there's no need to sign up to the official SBD site. Save the $$ for veggies!
Please join us on the Phase I thread and in the daily ....and never EVER worry about asking questions. That's why we are here - answers and support.