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South Beach Diet Fat Chicks on the Beach!

Any Phase 1 People??

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Old 11-08-2009, 08:02 PM   #1
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Default Any Phase 1 People??

Well today I started back on South Beach at Phase 1. I had a lot of success with it about a year ago and then fell off the wagon. I gained back some of the weight but not all.
Today was a pretty good day, but I forgot how many eggs you have to have in Phase 1. I remember dreading eggs after about a week.
Anyone have some delicious breakfast ideas?

Thanks!
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Old 11-09-2009, 06:04 AM   #2
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Junebug, please check out the stickies in the FAQ Section for breakfast ideas other than eggs.
I know we have several people on Phase I and hope we can all get together on the Phase I November thread.
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Old 11-09-2009, 02:31 PM   #3
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I started Phase 1 a week ago, and frankly, lasted three days with the eggs. I like eggs, but eating them every morning was not appetizing after a while. I have to admit that I "cheated" and am having high-fiber cereal for breakfast. It seems to be OK, since I lost 10 pounds last week, but everyone's different...

When I do have eggs for breakfast, I will add turkey sausage and a shallot and scramble the eggs with them. Tasty!
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Old 11-09-2009, 03:26 PM   #4
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Come on over to the official Phase I thread for ideas and mutual support.
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