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***November Exercise***

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Old 11-01-2009, 05:54 PM   #1
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Location: wa state
Posts: 179

Default ***November Exercise***

Exercise Goal: 2000 min.
Month to date - 1760
1. 35 min. biking
2. 60 min. walk
3. 60 min. walk
4. 55 min. walk
5. 40 min. walk 90 min. exercise class
6. 35 min walk
7. off

8. 60 minute walk
9. 45 minute walk
10. 90 minute exercise class
11. 45 minute walk 60 minute yoga class
12. 40 minute walk 90 minute exercise class
13. 45 minute walk
14. off

15. off
16. off
17. 40 minute walk 90 minute exercise class
18. 55 minute walk 60 minute yoga class
19. 40 minute walk 90 minute exercise class
20. 65 minute walk 20 minutes ski machine
21. 55 minute walk 20 minute ski machine

22. 55 minute walk
23. 50 minute walk
24. 50 minute walk
25. 55 minute walk
26. 50 minute walk
27. 60 minute walk
28. off

29. off
30. 55 minute walk
__________________
[

Last edited by waquilter : 11-30-2009 at 11:44 PM. Reason: changing info
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Old 11-01-2009, 07:17 PM   #2
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Oo. I'll call you on that 2000 minutes, thank you!

1. 50 min brisk dog walking with family!
2. 60 min gym - 30 weights/30 cardio
3.
4.
5.
6.
7.

Last edited by weebleswobble : 11-02-2009 at 01:37 PM.
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Old 11-01-2009, 09:38 PM   #3
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Location: Vermont
Posts: 6,768

Height: 5'5.5

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Goal: 2000 minutes at least 6 days/week
Minutes so far: 1522

1 - 90 minute walk
2 - 60 minutes spin bike
3 - 35 minutes spin bike
4 - off
5 - 45 minutes spin bike
6 - oops, apparently Happy Hour won
7 - 45 minute walk

8 - 60 minute walk in the woods, 40 minutes spin bike
9 - 80 minute walk
10- 35 minute walk
11- 75 minute walk
12- 45 minute walk
13- 75 minute walk
14- 30 minute walk

15- 43 minute walk, 30 minute bike
16- 51 minute walk
17- 60 minutes spin bike
18- 60 minutes spin bike
19- 60 minutes spin bike
20- off
21- 60 minutes spin bike

22- 67 minute walk
23- 50 minute bike
24- 55 minute bike
25- 32 minutes WATP
26- 52 minute walk, 30 minute bike
27- 32 minutes WATP
28- 60 minute walk

29- 45 minutes spin bike, 20 minute strengthening exercises
30- off
__________________
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.


Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60 lbs and counting!

Last edited by CyndiM : 12-01-2009 at 11:47 AM.
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Old 11-02-2009, 01:27 PM   #4
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Posts: 2,271

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Goal: 1250 minutes
Minutes so far: 1150 minutes

1 - 0
2 - 30 minutes Interval training/ 20 minutes Jog/ 15 minutes Sculpting
3 - 30 minutes Walk/ 30 minutes Weights
4 - 30 minutes Interval training
5 - 30 minutes Interval training
6 - 0
7 - 90 minutes Walk

8 - 30 minutes Walk
9 - 30 minutes Walk
10- 30 minutes Interval training/30 minutes Weights
11- 30 minutes Walk
12- 30 minutes Interval training
13- 45 minutes Turbo total body kick
14- 30 minutes Cardio

15- 30 minutes Weights
16- 30 minutes Interval training/ 30 minutes Cardio
17- 15 minutes Walk/ 30 minutes Weight/sculpting/ 15 minutes Cardio
18- 30 minutes Interval training
19- 30 minutes Walk
20- 0
21- 20 minutes Cardio

22- 30 minutes Cardio
23- 60 minutes Weights/Sculpting/Cardio
24- 40 minutes Interval training/ 20 minutes Cardio
25- 30 minutes Walk
26- 30 minutes Cardio
27- 90 minutes Walk
28- 30 minutes Walk

29- 0
30- 30 minutes Interval training/ 30 minutes Walk
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Last edited by Pearlrose : 12-01-2009 at 01:48 PM.
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Old 11-02-2009, 01:59 PM   #5
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Location: Kölle, Germany
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S/C/G: 241/232/165

Height: 5.7

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Goal: 3000
Minutes so far: 305 minutes

1 - 30 min walk
2 - 30 min physio
3 - 20 min walk+40 min physio+20 min abs&back
4 - 20 min physio
5 -15 min physio+40 min physio
6 -40 min stretching+20 min strength+30min 30 day shred*
7 -

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__________________

MINI GOAL 104 KILOS (229 lbs) reward new (used) bike
MAJOR GOAL 99 KILOS (218 lbs)

Last edited by jandaman : 11-16-2009 at 09:09 AM.
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Old 11-03-2009, 06:00 AM   #6
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I fell way short of my goal in October, but keeping track really did help so I'll try again but with a more modest goal.

November Goal: 700 minutes
Minutes so far: 702

Nov 1 - 20 (treadmill/intervals)
Nov 2 - 20 (treadmill/intervals)
Nov 3 - 30 (Walk)
Nov 4 - 0
Nov 5 - 38 (treadmill/intervals & pilates/stretching)
Nov 6 - 0
Nov 7 - 20 (treadmill/intervals)
Nov 8 - 18 (stretching/pilates)
Nov 9 - 0
Nov 10 - 30 (walking)
Nov 11 - 38 (treadmill & stretching/pilates)
Nov 12 - 0
Nov 13 - 30 (walking)
Nov 14 - 30 (treadmill x2)
Nov 15 - 40 (walked outdoors)
Nov 16 - 15 (treadmill)
Nov 17 - 15 (treadmill)
Nov 18 - 15 (WATP video)
Nov 19 - 30 (video)
Nov 20 - 35 (walking outdoors)
Nov 21 - 33 (WATP and stretching DVD)
Nov 22 - 25 (walking outdoors)
Nov 23 - 0
Nov 24 - 20 (outdoors)
Nov 25 - 0
Nov 26 - 75 (WATP video and 2 outdoor walks with my mom )
Nov 27 - 20 (walking)
Nov 28 - 30 (treadmill x2)
Nov 29 - 30 (walking)
Nov 30 - 40 (walking)

Last edited by Heidi58 : 11-30-2009 at 11:56 PM.
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Old 11-03-2009, 06:09 AM   #7
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I'm in but won't be setting a "minutes" goal. My goal this month is to continue with my 90 minutes gym sessions three times a week and to do treadmill for at least 15 minutes at home on the other days. I'll be away for nearly a week at month end which gives me a week off. Maybe I can figure something out for that time.
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Old 11-05-2009, 04:54 PM   #8
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Default *****November Exercise******

I figured I'd start this up for us if thats ok:
Duh didn't put in my goal: 1000 minutes


Nov.1- 0 minutes
2- 0 minutes
3- 30 minutes (1mile)
4- 0 minutes
5- 55 minutes (2.25 miles)
6- 40 minutes
7- 60 minutes
8- 0 minutes
9- 30 minutes (1.5 miles)
10- 0 minutes
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__________________
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Last edited by SillyFluff : 11-17-2009 at 07:40 AM.
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Old 11-05-2009, 07:13 PM   #9
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Height: 5"3" Age: 55

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Nov.1- 0 minutes
2- 60 mins
3- 60 mins + 45 pm= 105 mins
4- 60 mins
5- 60 mins
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__________________
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Old 11-07-2009, 11:02 AM   #10
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I'll go for 1250 this month. This will give me the push I need to exercise while living somewhere I really don't want to be.

Total so far: 1370 Minutes
1-10 min tramp
2-
3-60 min cardio
4-
5-80 min(60 cardio-20 bike)
6-20 walk
7-70 min(10 bike-60 H2Aerobics)
8-105 min walking
9-80 min (60H2Yoga,20Bike)
10-60 min(cardio circuit class)
11-14 min walk
12-60 min(cardio circuit class)
13-10 min walk
14-
15-
16-120 min(H2Yoga)
17-115 min(60 min H2Aerobics, 15 min swim, 40 min walk)
18- 65 min (35 min swim, 30 min walk)
19- 140 min(10 min at home, 15 min walk, 55 min Chair Yoga, 60 min H2Yoga)
20- 60 min H2Aerobics
21- 10 min HC practice
22- 10 min HC practice
23- 10 min HC
24- 10 min HC
25- 10 min HC
26- 25 min (10 HC, 15 bike)
27- 10 min HC
28- 70 min (10 HC, 60 bike)
29- 25 min(10 HC, 15 bike)
30- 120 min(25 min bike, 60 min H2Yoga, 30 min walk)
__________________
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My last 58 pounds lost on SBD My 2014 Beacher Bio!

Last edited by Lexxiss : 12-01-2009 at 09:50 AM.
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Old 11-09-2009, 09:11 AM   #11
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Location: Far East, Texas
Posts: 2,143

S/C/G: 214/210/164

Height: 5'0"

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Goal:600 minutes at least 6 days/week
Minutes so far: 410


9 - FIRM Hi-Def Sculpt DVD; 45 min.
10- FIRM Cardio Party DVD; 40 min.
11- Forgot; painting kitchen
12- Skipped it; blamed it on traveling
13- Disc golf; 90 min.
14- Skipped it

15- Rest
16- Walk/jog; 40 min.
17- FIRM Hi-Def Sculpt DVD; 45 min.
18- FIRM Cardio Party DVD; 40 min. + Jogging; 15 min.
19- Walking; 20 min.
20- FIRM Hi-Def Sculpt Express DVD; 25 min.
21- Rest (Fishing day!!)

22- Walking; 20 min.
23- Graduated Grinders 5-10-15-20-25; 30 min.
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29-
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__________________

Last edited by Kim_Star060404 : 11-24-2009 at 02:50 PM. Reason: add exercise
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Old 11-16-2009, 04:41 PM   #12
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Posts: 377

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I'll join in. Just started exercising again November 15th.
Goal: 5 days/week at least 30 mins
15-Yoga/Pilates 45 mins
16-walking 40 mins
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__________________
Back to the forum after baby #5!
1st mini-goal - 5%
2nd mini-goal - under 200 lbs
3rd mini goal -15%
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There is a huge difference between knowing what to do and actually doing it!

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