| South Beach Diet Fat Chicks on the Beach! |
Phase 1 October thread for starters and restarters
10-11-2009, 05:50 PM
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#76
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Becoming.
Join Date: May 2008
Location: Wisconsin
Posts: 247
S/C/G: 282/266.1/165
Height: 5'3
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welcome, sigma!
__________________
 Do or do not, there is no try.
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10-12-2009, 08:12 AM
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#77
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Senior Member
Join Date: Sep 2005
Location: Jacksonville NC
Posts: 283
S/C/G: 277/see ticker/170
Height: 5'5"
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Well today is day 1 of phase I for me. So far for breakfast I had 2 bacon egg and cheese cups (that equals 2 eggs, 2 slices turkey bacon and 1/4c RF cheddar cheese) and a glass of low sodium V8. I'm still a little hungry so I think I'm gonna eat some string cheese. The rest of the day looks like this:
Snack: bell pepper strips and ranch dip (made from FF sour cream and ranch seasoning)
Lunch: 1/2c black beans, 1/2c NSA salsa, 1/4 c RF cheddar
Snack: 2 string cheese 14 turkey pepperoni (serving size)
Haven't decided on dinner yet. I kinda want to have chili... I'll let you all know.
__________________
"It's always better when we're together... Or somewhere in between together..." ~Jack Johnson
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10-12-2009, 08:23 AM
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#78
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 5,812
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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Gothik - one of my favorite desserts is Greek yogurt with a T of PB, some cocoa powder and allowed sweetener. Tastes like chocolate PB pudding. I'm sure sf choc syrup would work really well too (maybe better - no cocoa powder flying around the house!)
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10-12-2009, 08:31 AM
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#79
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,447
S/C/G: 186/147/135
Height: 5'1"
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WELCOME, Sigma!
SillyFluff, your menu looks a little light on the veggies so far. Be sure to include at least 4 1/2 cups a day, and make sure you include some dairy, too.
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10-12-2009, 09:57 AM
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#80
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Senior Member
Join Date: Mar 2009
Location: Texas
Posts: 238
S/C/G: 270/ticker/160
Height: 5 ft 3ish
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Welcome Sigma!!!!
SillyFluff, welcome as well! I'm a newbie too 
Off to work at the mother's day out program I teach at two days a week. I have 10 18-20 month olds...what a workout!!! LOL
Last night ended out really really well. Having beans with dinner REALLY helps with late night cravings...whodathunkit? haha
I am struggling a bit with the 4 1/2 cups of veggies. I'm getting about 4 but choking some of that down to be honest. More because I'm really not that hungry, but also because I just have issues eating volumes of veggies. I'm doing it though because hopefully if I push through it will become easier. I find I have to have most veggies with some fat, even reduced fat...to make it palatable at this time. All on plan stuff, but that's the only way I can seem to manage certain things.
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10-12-2009, 11:57 AM
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#81
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Member
Join Date: Oct 2009
Posts: 36
S/C/G: 143/117.4/110
Height: 5'0"
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I'm on day 5 of Phase 1. So far I've lost 0.8 lbs. That sucks big time. My diet before SB was making me lose more weight. Plus I do 4 miles with jogging and walking a day. I'm quitting and going back to my normal diet. Eggs are making me sick! I miss my cereal & oatmeal. Good luck to you all!
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10-12-2009, 02:33 PM
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#82
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I AM MY KIDS MOM
Join Date: Dec 2000
Location: La
Posts: 2,128
S/C/G: 208/162/135
Height: 5' 2.5"
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Marvelous Monday Ladies!
Hope everyone has an on plan day!
__________________
The difference between try and triumph is just a little umph!
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10-12-2009, 03:53 PM
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#83
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Eat Well to Feel Well
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,592
S/C/G: 205/maintaining 145 - 150
Height: 5'3"
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Hi Ladies! 
Welcome Sigma and Silly Fluff, I look forward to getting to know you.
Goob, I'm sorry to see you go. Thank you for the well wishes.
I'm still feeling lousy, I sure am glad for that chocolate milkshake recipe. I had some soft veggies and cottage cheese for lunch and I'm still trying to figure out something easy to swallow but on plan for supper. Other than that I'm having a nice Columbus Day. The weather is beautiful here today, cool but sunny and the leaves are at peak color right now. I think I'm going to head out for another walk once I get my laundry moved to the drier....
Have a great Monday, friends!
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10-12-2009, 04:39 PM
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#84
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Senior Member
Join Date: Sep 2005
Location: Jacksonville NC
Posts: 283
S/C/G: 277/see ticker/170
Height: 5'5"
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Well work a little busy and it will be so snacks are a no go sadly. I have to figure something out. I just got home. Am eating my bellpeppers and pepperoni and cheese cuz i'm starving.
__________________
"It's always better when we're together... Or somewhere in between together..." ~Jack Johnson
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10-12-2009, 04:48 PM
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#85
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Becoming.
Join Date: May 2008
Location: Wisconsin
Posts: 247
S/C/G: 282/266.1/165
Height: 5'3
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I've got chilli in the crockpot... its the Wendy's Chilli in the SB recipes (phase 1 soups and stews)
I'll tell ya how it turns out.. but it's been on an hour and I sampled... mmm mmm good!
__________________
Do or do not, there is no try.
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10-12-2009, 08:27 PM
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#86
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Senior Member
Join Date: Mar 2009
Location: Texas
Posts: 238
S/C/G: 270/ticker/160
Height: 5 ft 3ish
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Yeah for sure let us know how it turns out. I'd really like to try it!!!
TOUGH day. I had a really bad day at work and went to pull up my car in the pouring rain to pick up my kids and someone pointed out I had a flat tire!
Not fun. Came home and so badly wanted to do something bad. Luckily there's nothing really bad here that's not my kids food and I don't eat thier fruit and bread anyway, not really a craving for me. So I ate a sugar free fudgsicle and had some ice cold water and felt better. I also didn't want to cook because I had a bad day but I sucked it up and our beef and brocolli casserole is in the oven. I'm only officially on day 3 and already feel like I'd rather starve than eat another veggie.
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10-12-2009, 08:52 PM
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#87
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Becoming.
Join Date: May 2008
Location: Wisconsin
Posts: 247
S/C/G: 282/266.1/165
Height: 5'3
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that chilli ROCKS!!! I made the full batch.. so I have chilli for days! (add a little shredded cheese and sour cream and it is heavenly!)
__________________
Do or do not, there is no try.
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10-12-2009, 09:53 PM
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#88
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I AM MY KIDS MOM
Join Date: Dec 2000
Location: La
Posts: 2,128
S/C/G: 208/162/135
Height: 5' 2.5"
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Gonna try the chili tomorrow! Now I just need some cold weather here in Louisiana!
__________________
The difference between try and triumph is just a little umph!
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10-12-2009, 10:19 PM
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#89
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Becoming.
Join Date: May 2008
Location: Wisconsin
Posts: 247
S/C/G: 282/266.1/165
Height: 5'3
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you can have mine, Mompen! It does NOT snow here in October.. yet we had big ol' white flakeys today.. bah.
on second thought.. ever been to Wisconsin? wanna trade houses for a week? ROFL
__________________
Do or do not, there is no try.
Last edited by beachgal : 10-14-2009 at 09:58 AM.
Reason: If you want to add something to a post you've already written, just hit the "Edit" button. :)
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10-13-2009, 01:19 AM
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#90
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Junior Member
Join Date: Oct 2009
Location: TX
Posts: 7
S/C/G: 134/128/120
Height: 5'5"
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Hi, everyone! I just started SBD today-Phase 1 Day 1 DONE!
Did quite well, too. Of course, this is only the 1st day so we shall see.
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