Phase 1 October thread for starters and restarters

[murphmitch]

Gothik, I add Splenda, vanilla and any other flavoring you like. I have coconut extract or cinnamon in mine. You could try a little SF jello powder to it. I also add greek yogurt to a baked apple in Phase II. I eat it daily. Much higher protein than regular yogurt. Many use it like sour cream because it has the same consistency.

[meelsie]

Thanks Anne- i'm braindead today- that's what I was trying to say. Like sour cream. The vanilla etc is a great idea because it's just horrible on it's own, in my opinion.

[gothik butterfly]

hmm interesting. thanks ya'll i will try those ideas. can i add fruit, too? (i'm in phase 1.5 lol all I've added into my diet so far is an apple 3x this week. Could I buy some berries instead for next week and add some into the yogurt?

[meelsie]

You could, I would have it as more berries than anything as it's really quite a savoury taste. The idea of adding a vanilla pod and THEN some berries is enough to make my mouth water, though...!

[beachgal]

Phase 1 chickies, after receiving suggestions and comments from members, we mods have decided that it will be most helpful to everyone if we have one thread dedicated to questions, tips, and strategies for staying on plan in every phase. Here's that thread: link. Just click on it and start posting!