Janet, what are you looking for in terms of comfort food? Cold? Hot? Good for sore throats? Mushy? Crunchy?
My favorite comfort food on SBD is refried beans. I get a can of vegetarian or FF beans and split it into two bowls (one for now, one for later). I mix in some seasoning salt and granulated garlic, then heat. I add a sprinkle of LF cheese and a bunch of SF salsa and stir. SOOO good!
Try Annie's Homegrown Mac n' Cheese (they have durum semolina versions, WW shells with cheddar
, and WW pasta with alfredo), made with Smart Balance and skim milk.
I really enjoy No Sugar Added fruit sherbet when my throat hurts. It has some questionable ingredients, so you'd have to decide if that works for you. NSA popsicles could do the same thing.
How about SF pudding? There are a gazillion flavors in the Jell-O aisle.
Oatmeal? That's a good comfort food.
How about really soft veggies?