hope you all had a great weekend, the weather is turning cooler here in ohio, but at least we dont have snow, I hate that stuff!!!!
has any one tried spiining class, i have been doing spining for about 6 months, it is one the best cardios you can do, my teacher says you can burn up to 500 calories per work out.
The first class I tried, i throught i would seriously pass out, i only last 15 minutes, but then each class I stayed longer and longer, the class is 50 minutes, then we strech.
The main thing I have noticed is your thighs melt away, no joke, i have been "hippy" all my life, now my thighs look pretty ok, even if i do say so!!!!
This year was the first time in 10 years that i would put on a swim suit.
I will not lie, it is a challenge, but once the loud music starts, you really enjoy it, just throght I would share. bye