3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Three Bean salad

Closed Thread
 
Thread Tools
Old 09-28-2009, 05:20 PM   #1
Junior Member
 
Join Date: Sep 2009
Posts: 20

Default Three Bean salad

Hi, can anyone point me in the direction of a three bean salad? I think I remember reaing about it in a recent post....
many thanks!
Meremaiden is offline  
Old 09-28-2009, 05:36 PM   #2
August Flowers
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 27,010

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

It's in the recipe section under Salads Phase I.
Here's the link. Enjoy and explore our massive recipe collection.
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 09-28-2009, 05:39 PM   #3
GlenwoodHotSprings
 
Lexxiss's Avatar
 
Join Date: May 2009
Location: Colorado
Posts: 6,724

S/C/G: 275/175/179

Height: 5'5"

Default

Hi and

Bean salad was a staple for me on P1. I actually used this recipe as I like garbanzos.
Four-Bean+ Salad

3-Bean Salad - Phase I

There are alot of interesting recipes in the Phase 1 Salad thread above.

Best Wishes!
__________________
Debbie R





My last 58 pounds lost on SBD My 2014 Beacher Bio!
Lexxiss is offline  
Old 09-28-2009, 07:46 PM   #4
Senior Member
 
TwynnB's Avatar
 
Join Date: May 2008
Location: Central PA
Posts: 3,302

S/C/G: 144/131/128

Height: 5' 4"

Default

I can say as well -

We went camping, and I brought everything for bean salad....except the oil. Well, I was lazy and on vacation, so I figured I'd make it without it and see what happened, using red wine vinegar as the vinegar.

It was delish! I was surprised...I actually preferred it without the greasy oil on my mouth. That's a great option if you've got other fats in your meal.
__________________
~Tammy~

Start Date: May 5, 2008

Just trying to maintain on the beach!
TwynnB is offline  
Old 09-28-2009, 08:22 PM   #5
Junior Member
 
Join Date: Sep 2009
Posts: 20

Default

Thank you!
These all sound great!
Meremaiden is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:32 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2