I'm new here, just about to start phase 1 tomorrow. I read the old South Beach book a few years back, and did really well-- lost a LOT of weight, but, a pregnancy and sedentery lifestyle has me heavier than ever. So, I'm back on SB tomorrow!
Its been a while since I read the book, and it seems like there's been some changes-- I've read all the sticky's but just curious what the main changes are (like what is 1.5-- etc).
Can anyone tell me if its worth it to buy the whole new book, or reread the old one, or could I just start with the basics again?
Many thanks all!