hi, I am new to this site, I have been reading it for a while, I love the south beach section.
I lost 38pounds on south beach, it took about 6 months to drop the weight, but I have maintined this new weight for almost 1 year, it is the easiest "diet" ever, I
could never go back to my old eating habits, on the rare ocassion when I ate off plan, I was physically sick.
So I will not ever go back to that way off eating.