to the Beach
I don't calorie count and know others who do. For me, what was very attractive about SB is I didn't have to.
I am losing weight steadily and am very happy with the flexibility. (and feeling great!!!!) I do practice something that I feel may offset MY need to calorie count; I don't put ANYTHING in my mouth that isn't SB OP for even 1 meal. Personally, I'd rather do that any day then have something else to keep track of.
As Ruth suggested, please join in on the daily thread. I hopped right in when I started in May and really enjoy the daily chat as well as having support when I need it.