Dry Portein for smoothie - 3 Fat Chicks on a Diet Weight Loss Community

#1

choices , 09-16-2009 09:23 PM

Hello, I'm looking for a protein powder for a legal 2nd phase smoothie. I need it b4 I go to early morning workout. I've heard that any powder w/ whey, or soy is best. (or course w/o sugar,flour,etc.etc.) Do you have any suggestion/recommendations. thank you very much.

Actually protein...is the info. I'm searching for..I Apologize.

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#2

duqserb , 09-16-2009 11:00 PM

I use a brand of protein called Designer Whey Protein. All you do is mix a scoop with about 3 or 4 ounces of water, shake, and you're ready to go. It's 100 calories and great for drinking before workouts, after workouts, or before meals to prevent overeating ect.

~D~

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#3

choices , 09-17-2009 12:49 AM

Quote:

Originally Posted by duqserb

I use a brand of protein called Designer Whey Protein. All you do is mix a scoop with about 3 or 4 ounces of water, shake, and you're ready to go. It's 100 calories and great for drinking before workouts, after workouts, or before meals to prevent overeating ect.

~D~

Thanks ~D~ that's exactly what I'm going to be using it for...br early morn.w.o.

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#4

KO , 09-17-2009 10:24 AM

I like Isopure Zero Carb VAnilla Not sure how "legal" it is but I have to have extra protein

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#5

Fat Melanie , 09-17-2009 11:09 AM

You can add ground flax seed as well for omegas and stuff.

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#6

beachgal , 09-18-2009 09:12 AM

Choices, I use Wegman's Whey Protein Powder. They make a soy version too--both kinds are sold in Nature's Market. I love it especially because it doesn't have any weird ingredients and it's sweetened with Stevia.

Sadly, I don't think you have Wegman's out by you, but maybe looking at the ingredient list will help you find legal things in your area?

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