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South Beach Diet Fat Chicks on the Beach!

New SBD on the block!!

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Old 09-11-2009, 06:25 PM   #1
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Default New SBD on the block!!

Hi every one
Just wanted to say im very excited to be part of your group. cant wait to reach those goals with every one!!
Been reading all your questions and answers, seems very interesting and motivating.
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Old 09-11-2009, 07:47 PM   #2
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Hi Regina and

Check the book out from your local library if you don't already have one. It really helped me during P1 when I was just learning and it was really important. I still had questions that were happily answered here.

Best Wishes!
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My last 58 pounds lost on SBD My 2014 Beacher Bio!
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Old 09-11-2009, 07:48 PM   #3
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Hi, Regina, and to The Beach!

I moved your post here so more people will see it and welcome you. I hope you have read the book and stocked your kitchen with Phase 1 foods so you can start this way of eating successfully.
Feel free to ask any questions you may have, and good luck! We hope to see you around here often!
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Old 09-11-2009, 08:38 PM   #4
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Welcome Regina!

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Old 09-11-2009, 09:34 PM   #5
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Hi Regina! Corpus Christi is a great town!
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Old 09-12-2009, 12:48 AM   #6
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WELCOME
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Last edited by SunshineCA : 09-12-2009 at 12:49 AM.
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Old 09-12-2009, 09:24 PM   #7
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Welcome to the beach Regina.
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Old 09-14-2009, 02:24 PM   #8
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Regina! Glad to have you and your positive attitude with us!
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Old 09-14-2009, 05:05 PM   #9
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Welcome to South Beach! Good Luck with your new adventure!
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Old 09-16-2009, 10:33 AM   #10
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Welcome Regina! I am new here too so we can learn together!!
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Old 09-17-2009, 11:07 AM   #11
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Welcome! Glad to have you here!
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Old 09-17-2009, 03:53 PM   #12
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Yes a big to The Beach. I notice that you've not been back since you posted this. When you return, please join us in the Daily Chat and Phase I threads.
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