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South Beach Diet Fat Chicks on the Beach!

New SBD on the block!!

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Old 09-11-2009, 06:25 PM   #1
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Regina R33's Avatar
Join Date: Sep 2009
Location: Corpus christi, TX
Posts: 2

S/C/G: 240???/150??

Height: 5'2

Default New SBD on the block!!

Hi every one
Just wanted to say im very excited to be part of your group. cant wait to reach those goals with every one!!
Been reading all your questions and answers, seems very interesting and motivating.
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Old 09-11-2009, 07:47 PM   #2
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Location: Colorado
Posts: 6,883

S/C/G: 275/175/179

Height: 5'5"


Hi Regina and

Check the book out from your local library if you don't already have one. It really helped me during P1 when I was just learning and it was really important. I still had questions that were happily answered here.

Best Wishes!
Debbie R

My last 58 pounds lost on SBD My 2014 Beacher Bio!
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Old 09-11-2009, 07:48 PM   #3
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Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,283

S/C/G: 186/147/135

Height: 5'1"


Hi, Regina, and to The Beach!

I moved your post here so more people will see it and welcome you. I hope you have read the book and stocked your kitchen with Phase 1 foods so you can start this way of eating successfully.
Feel free to ask any questions you may have, and good luck! We hope to see you around here often!
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Old 09-11-2009, 08:38 PM   #4
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Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"


Welcome Regina!


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Old 09-11-2009, 09:34 PM   #5
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Join Date: Jun 2008
Location: Beautiful Remlap, Alabama
Posts: 1,570

S/C/G: Too much/Less/Just Right!

Height: 5'4"


Hi Regina! Corpus Christi is a great town!
Victory (over donuts) is not being free of the desire...its having the ability to say NO!!!
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Old 09-12-2009, 12:48 AM   #6
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Location: Sunny Southern California
Posts: 5,184


"All of the things I really like to do are either immoral, illegal or fattening."
-Alexander Woollcott

Last edited by SunshineCA : 09-12-2009 at 12:49 AM.
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Old 09-12-2009, 09:24 PM   #7
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Posts: 2,420

Height: 5' 7"


Welcome to the beach Regina.
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Old 09-14-2009, 02:24 PM   #8
I can do this!
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Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


Regina! Glad to have you and your positive attitude with us!
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Old 09-14-2009, 05:05 PM   #9
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Join Date: Aug 2009
Location: North Georgia
Posts: 18

S/C/G: 220/178/140

Height: 5'1''


Welcome to South Beach! Good Luck with your new adventure!
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Old 09-16-2009, 10:33 AM   #10
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Join Date: Sep 2009
Location: Charleston, SC
Posts: 10

S/C/G: 195/195/140

Height: 5'5"


Welcome Regina! I am new here too so we can learn together!!
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Old 09-17-2009, 11:07 AM   #11
Livin' On The Beach
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Join Date: May 2009
Location: Floresville, Texas
Posts: 63

S/C/G: 150/135/120

Height: 5'0"


Welcome! Glad to have you here!
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Old 09-17-2009, 03:53 PM   #12
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 27,148

S/C/G: 232/ticker/153

Height: 5'0" on a tall day


Yes a big to The Beach. I notice that you've not been back since you posted this. When you return, please join us in the Daily Chat and Phase I threads.
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