South Beach Diet Fat Chicks on the Beach!

Closed Thread
 
Thread Tools
Old 09-30-2009, 08:53 PM   #91  
Senior Member
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"

Default

I made braised Swiss chard and cannellini beans with onions and garlic, and tossed it with shirataki noodles. Sprinkled with a little parmesan and some red pepper flakes, it was a meal fit for a queen. And there was enough leftover for tomorrow's lunch.
cottagebythesea is offline  
Old 09-30-2009, 09:20 PM   #92  
Vegan.whole.foodie.
 
rdw1's Avatar
 
Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)

Default

Cottage- that sounds great! I am upset that shirataki noodles went up so much here. I could get them before for 1.39 a package and now they are 2 bucks...

I was fasting today so I had lots of veggie broth and for dinner I spiral sliced a zucchini and added it to the broth with a half tbs of sesame oil and braggs liquid aminos with some sriracha. it was incredibly good- maybe because I am so hungry
rdw1 is offline  
Old 09-30-2009, 11:08 PM   #93  
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"

Default

Chicken Parmesan with onions, mushrooms and bell peppers sauteed in olive oil with Classico Basil & Tomato sauce & RF Provolone cheese on top.
murphmitch is offline  
Old 10-01-2009, 09:56 AM   #94  
sophie
 
sophie's Avatar
 
Join Date: Sep 2008
Location: ontario
Posts: 1,443

Height: 5'4"

Default

baked haddock, roasted veggies and a small salad.
take care
Sophie
sophie is offline  
Old 10-02-2009, 06:02 PM   #95  
Working on healthy
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default

Stir fry of baby bok choy and tofu with a side of patty pan squash and a slice of home made bread
CyndiM is offline  
Old 10-02-2009, 07:31 PM   #96  
GlenwoodHotSprings
 
Lexxiss's Avatar
 
Join Date: May 2009
Location: Colorado
Posts: 7,865

S/C/G: 275/179/179

Height: 5'5"

Default

Mmm....homemade bread..I can smell it. Baby bok choy is my fav!

We're having a green chile stew and salad. Cornbread is . I cut into the first pumpkin tonight and we're having a pumpkin pudding. Perfect fall dinner.
Lexxiss is offline  
Old 10-02-2009, 07:42 PM   #97  
Working on healthy
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default

Mutual admiration - how do you make the pudding? I miss pudding. I've been mixing the pumpkin apple butter with Greek yogurt but I bet your recipe is better

I'm so excited, I finally know how to get tofu that's crispy without deep frying or corn starch. Very good in stir fry
CyndiM is offline  
Old 10-02-2009, 07:56 PM   #98  
GlenwoodHotSprings
 
Lexxiss's Avatar
 
Join Date: May 2009
Location: Colorado
Posts: 7,865

S/C/G: 275/179/179

Height: 5'5"

Default

Not an everyday, but for a treat. I found this on another forum and adapted.

PUMPKIN PUDDING
1 (16 ounce) can of pumpkin (2c fresh)
1 (1 1/2 ounce) box of sugar free instant vanilla pudding mix
8 oz of SB approved cool whip (I didn't add and wouldn't hesitate to add less)
pumpkin pie spice (to taste)

Combine all ingredients in order
Chill for 2 hours

Last edited by Lexxiss; 10-02-2009 at 07:56 PM.
Lexxiss is offline  
Old 10-02-2009, 11:48 PM   #99  
Vegan.whole.foodie.
 
rdw1's Avatar
 
Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)

Default

SO, Cyndi- how do you crisp your tofu? I have broiled it and also a lot of times I slice in about 8 thin slices and brown on both sides with spray olive oil before cubing it... But I would love to hear your way as well!


Tonight I made a yummy soup of 1 can diced tomatoes, 1 can black beans, 1 cube not-beef boullion about 2c water, 1c brown rice pasta, 1 bell pepper, 1 hot pablano pepper(not normally hot but for some reason my garden produced HOT ones! Prob a jalapeno would work!) 2 small sliced green roma tomatoes halved, seasoned with cumin, garlic and onion powder, and a lil cayenne pepper. It was sooooo good and took about 20 minutes! I just thew everything in the pot and voila! super yummy! I was starving when I threw it together but I am sure it will be just as good tomorrow!
rdw1 is offline  
Old 10-03-2009, 06:27 PM   #100  
Working on healthy
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default

We are having small artichokes (not baby, just local so pretty small), delicata rings, and Trader Joe's veggie Italian links.

Rikki - A co-worker has been experimenting and came up with the best non-fried method I've had. Spray a cast iron pan (must be cast iron) with oil. Slice the tofu into slabs (I like 5 so they are serving size). Roast at around 350 for 30 minutes then turn and repeat. She says it's better if it sits in the fridge a few hours but I cut mine into chunks and tossed right into the stir fry. It gives it a nice firm texture, a lot like Chinese restaurant tofu only no corn starch of heavy frying I bought 3 more lbs and am looking forward to a more stir fries.
CyndiM is offline  
Old 10-03-2009, 10:02 PM   #101  
Senior Member
 
SunshineCA's Avatar
 
Join Date: Jul 2008
Location: Sunny Southern California
Posts: 5,184

Default

I was going to prepare pork chops but I'm not the hungry and I'll be home alone tonight for a while. I may just have a bowl of tomato soup and whole wheat crackers. I may still grill the chops and have them ready for tomorrow night's din-din.
SunshineCA is offline  
Old 10-04-2009, 07:30 AM   #102  
Working on healthy
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default

Crockpot beans with veggie chorizo. Maybe I'll roast some peppers on the side too.
CyndiM is offline  
Old 10-05-2009, 09:17 PM   #103  
Vegan.whole.foodie.
 
rdw1's Avatar
 
Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)

Default

I will be trying that tofu soon cyndi, thanks! I have a cast iron pan but it needs to be cleaned and oiled- I don't know how I messed it up but I did...

Tonight was spaghetti squash served spaghetti style with chunky homemade sauce with onions, peppers, mushrooms, zucchini, garlic, basil, oregano, and a splash of red... sprinkled with parm. YUM. tons of leftovers too- I know what I am eating the next couple of days!
rdw1 is offline  
Old 10-05-2009, 09:30 PM   #104  
Member
 
KDHW's Avatar
 
Join Date: Sep 2009
Location: Miami, Florida
Posts: 60

S/C/G: 215/201/175

Height: 5"6"

Default

tonight I had lentil soup with lots of fresh veggies in it.....I love this thread it gives me great ideas for dinner....tomorrow I think we will have grilled turkey sausage, peppers and onions with butternut squash fries on the side!!!!
KDHW is offline  
Old 10-06-2009, 11:17 AM   #105  
sophie
 
sophie's Avatar
 
Join Date: Sep 2008
Location: ontario
Posts: 1,443

Height: 5'4"

Default

shrimp stir fry over spaghetti squash and baked apple. Debbie I might try that pumpkin pudding for our Thanksgiving.
take care
Sophie
sophie is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:07 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.