| South Beach Diet Fat Chicks on the Beach! |
What's for Autumn Dinner?
11-28-2009, 11:28 PM
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#226
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Member
Join Date: Nov 2009
Location: AZ
Posts: 38
S/C/G: HW192 /S 189 /C176.5/G165
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I had lean steak with pinto beans and zuc and eggplant mmm
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12-04-2009, 06:05 AM
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#227
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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Spaghetti squash with loaded sauce - Gimme Lean, eggplant, zuke, mushrooms, peppers and some beans
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12-04-2009, 06:39 AM
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#228
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
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Last night's supper was spaghetti squash pie, loaded with roasted veggies. 
Tonight will be Chickpea & Broccoli Casserole and a green salad.
Cyndi, Gypsy Soup?
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12-04-2009, 06:43 AM
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#229
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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Cottage - it's an original Moosewood recipe, http://www.ivu.org/recipes/soup/gypsy.html
My favorite kind of recipe - very flexible and easy. I like the slightly different spice mix.
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12-04-2009, 05:11 PM
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#230
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Eat Well to Feel Well
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,607
S/C/G: 205/maintaining 145 - 150
Height: 5'3"
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Cyndi, that sounds great - and I'm up to my ears in squash this Autumn. (It's one of the few things that grew really well in our garden over the cold, rainy summer.)
Thanks for the link. 
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12-04-2009, 05:12 PM
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#231
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Eat Well to Feel Well
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,607
S/C/G: 205/maintaining 145 - 150
Height: 5'3"
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oops - forgot to post my dinner. :P
Broiled haddock, baked acorn squash and steamed green beans. Very yummy.
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12-04-2009, 06:03 PM
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#232
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Goal: healthy & FIT!
Join Date: Dec 2008
Posts: 932
S/C/G: (body fat) 34.5%/>30%???/<25%
Height: 5' 6"
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Mediterranean lentil soup made in the crockpot
Spinach salad with Annie's Goddess dressing
Wedge of Spanish tortilla (yeah, there are some potatoes inside but so be it, I haven't had potatoes in ages... don't even really like them, but this tortilla was GOOD!)
__________________
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12-04-2009, 07:19 PM
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#233
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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Heidi - I also made a version of this one, Autumn Minestrone with Squash & Kale
Enjoy
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12-06-2009, 04:24 PM
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#234
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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Tonight it's all healthy, low fat food after last night's rather decadent dinner out (not off plan but definitely way more fat then I use).
Italian lentil soup, roasted broccoli and homemade ww bread
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12-06-2009, 05:00 PM
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#235
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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A pizza made on a small ww pizza with tomatoes sauce, lots of veggies and a wee bit or real cheese! Spinach salad.
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