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****September Exercise***** ****September Exercise*****

South Beach Diet Fat Chicks on the Beach!

****September Exercise*****

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Old 09-01-2009, 10:50 AM   #1
Senior Member
 
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Join Date: Feb 2007
Posts: 1,276

S/C/G: 224/Too much/170

Height: 5' 7"
Default ****September Exercise*****
Did not see a Thread started yet so here it is:

September goal: 1250

Minutes so far: 1170
1 - 60 minutes Walk
2 - 60 minutes Walk
3 - 60 minutes Walk
4 - 0
5 - 30 minutes Walk

6 - 30 minutes Cardio
7 - 30 minutes Walk
8 - 40 minutes Cardio/10 minutes Sculpt
9 - 30 minutes Walk
10- 50 minutes Walk/ 10 minutes Sculpt
11- 0
12- 40 minutes Turbo Sculpt

13- 30 minutes Cardio
14- 30 minutes Walk/ 30 minutes Sculpting
15- 30 minutes Cardio
16- 30 minutes Walk
17- 30 minutes Cardio/ 20 minutes Walk
18- 0
19- 90 minutes Walk

20- 60 minutes Cardio
21- 30 minutes Walk/ 40 minutes Interval Cardio/ 10 minutes Sculpting
22- 50 minutes Walk
23- 20 minutes Walk
24- 30 minutes Walk
25- 30 minutes Walk
26- 0

27- 20 minutes Cardio
28- 30 minutes Walk
29- 30 minutes Walk/ 30 minutes Weights/sculpting/20 minutes Cardio
30- 30 minutes Walk
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Last edited by Pearlrose : 09-30-2009 at 12:28 PM.
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Old 09-01-2009, 11:43 AM   #2
traveller chick
 
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Join Date: Aug 2009
Location: Germany
Posts: 55

S/C/G: 80/79.5/65 (KG)

Height: 5'6''
Default
September goal : 900min

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Old 09-01-2009, 02:10 PM   #3
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,014

Default
September goal: 600

Minutes so far: 90
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2 - 30 min weights with trainer
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5 - 60 total (30 weights, 30 bike)

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__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135

Last edited by Barb0522 : 09-05-2009 at 10:06 PM.
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Old 09-01-2009, 03:20 PM   #4
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Join Date: Feb 2008
Location: mainz am rhein, germany
Posts: 504

S/C/G: 227/227/160

Height: 5.7
Default
September goal: 1980

Minutes so far:1460 it is!
1 -
2 -30 min cardio/30 min physio/ 45 min strength
3 -
4 -45 min stretching/ 30 min strength
5 -30 min walk

6 -30 min physio/ 45 min strength
7 -30 min interval walk
8 -45 min stretching/ 30 min physio
9 -
10-30 min physio/ 45 min strength/20 min walk
11-30 min physio
12-180 min hike/45 min stretching/30 min strength

13-45 min physio/30 min strength
14-40 min physio
15- 40 min physio
16-flu
17-flu
18-flu
19-flu

20-flu
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22-40 min stretching/30 min walk
23-45 min stretching/30 min strength+
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26- 120 min hike

27-180 min hike
28- 20 min stretching/ 30 min cardio
29- 2o min physio
30- 20 min physio
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Last edited by jandaman : 10-02-2009 at 11:43 AM.
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Old 09-02-2009, 01:59 AM   #5
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Join Date: Jan 2008
Location: wa state
Posts: 179

Default
September Goal 1000 minutes.

Minutes so far: 1250
1. 30 minute walk
2. 30 minute walk
3. 30 minute walk
4. 30 minute walk
5. 30 minute walk
6. 30 minute walk
7. 35 minute walk

8. took a day off
9. 30 minute walk
10. 50 minute walk
11. 55 minute walk
12.
13. 35 minute walk
14. 45 minute walk

15. 40 minute walk
16. 30 minute walk
17. 50 minute walk
18. 45 minute walk
19. 30 minute Nordic Trak
20. day off
21. 45 minue walk

22. 30 min. walk, new class (30 min. aerobics, 30 min. weights, 30 min. yoga)
23. 60 minute yoga class - 50 minute walk
24. took the day off
25. 45 min. walk
26. took another day off
27. 35 minute walk
28. 40 minute walk

29. 50 minute walk - 90 minute exercise class
30. 30 minute walk - 60 minute yoga class
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[
Last edited by waquilter : 09-30-2009 at 05:44 PM.
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Old 09-02-2009, 09:50 AM   #6
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Join Date: Mar 2006
Location: Way Out West, Texas
Posts: 2,104

S/C/G: 225/209/150

Height: 5'0"
Default
September goal: 1000

Minutes so far: 273

1 - 48 min. WATP DVD; 3 miles, 10 min. stretching and toning
2 - 35 min. jog/sprint intervals, 15 min. archery practice
3 - 45min. FIRM Cardio Overdrive DVD
4 - REST
5 - 30 min. walking

6 - REST
7 - 60 min. "KIM" Workout, 30 min. grinders
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__________________
November 2012 Goal:
Last edited by Kim_Star060404 : 09-08-2009 at 12:23 AM. Reason: add exercise
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Old 09-02-2009, 06:35 PM   #7
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Join Date: Oct 2007
Location: Vermont
Posts: 5,812

S/C/G: HW 228/maintaining mid 130s

Height: 5'5.5
Default
September goal: 2000
Minutes so far: 1000+ but did not meet goal
__________________
Maintaining since June 2008
Goal Pictures 6/2008 and story
Last edited by CyndiM : 10-01-2009 at 06:59 AM.
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Old 09-02-2009, 07:02 PM   #8
SBD Rocks!
 
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Join Date: Dec 2005
Location: in the vicinity of Chattanooga,Tn
Posts: 38

S/C/G: 184/174/130

Height: 5'4
Default
September goal: 1260

Minutes so far:

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__________________



**8lb goal for September**
Last edited by RobynF : 09-02-2009 at 07:04 PM.
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Old 09-02-2009, 07:54 PM   #9
Eat, drink, and be merry!
 
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Join Date: May 2007
Location: Dallas, TX
Posts: 1,166

S/C/G: 282/ticker/190

Height: 6' 0"
Default
September goal: 1000

Minutes so far: 391

1 - started the month slacking
2 - 47 min cardio
3 - 45 min cardio
4 - travel to Arkansas
5 - 60 min cardio

6 - 35 min cardio/travel back to atlanta
7 - 45 minutes walking
8 - off
9 - off
10- 70 min weights/cardio
11- 45 min cardio
12- 44 min cardio

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__________________


Visit me on Sparkpeople!
http://www.sparkpeople.com/mypage.asp?id=LEXIEMUSTANG

"You cannot change other people. You can only change how you react to them." -- ddc, member of 3fc

"Mind-Mouth-Muscle-Motion. Persistence, not perfection." - Judy Lynn, member of 3fc

"You can't out-exercise poor eating habits." - nelie, 3fc
Last edited by grneyedmustang : 09-12-2009 at 02:09 PM.
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Old 09-15-2009, 01:45 PM   #10
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Join Date: Sep 2009
Location: Charleston, SC
Posts: 10

S/C/G: 195/195/140

Height: 5'5"
Default
HI! I hope you don't mind me joining so late in the month! Because we are 1/2 way through September, I am obviously going to give myself a reasonable goal. Next month, however - WATCH OUT!

September goal: 400

Minutes so far:

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Old 09-29-2009, 12:37 PM   #11
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 24,774

S/C/G: 232/ticker/153

Height: 5'0" on a tall day
Default
For the first time in my life, I did formal exercise at the gym. I've been going three times a week and have managed to get to 990 minutes there plus another 210 minutes on the dreadmill at home. I'm amazed and delighted!
And there's still another 90 minutes tomorrow! 1290 total?
__________________
155 will put my BMI into the "overweight" category. Baby steps!
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