Hello Beachers, Happy Sunday
As some of you know, I'll be headed back to the Beach shortly. I've had a trip away this past two days and am going back (to France) in two weeks time. After that I'm clear to do a clean P1.
Anyway, just found out that my blood pressure is too high. This has really scared me. Funny how we kind of mull over the health issues until we see actual numbers. My cholesterol was fine last time it was checked a couple of years ago, so I got a little complacent. I've got various muscular and joint aches and pains and I'm tired all of the time but I was still complacent. But the BP thing has scared me.
So, after all my rambling, have any of you seen good reductions in your BP stats since Beaching? I know it's great on the cholesterol readings but never heard about BP results. I'd like to hear your input.