Texasmama, you have two options here. It depends on what you want to accomplish.
If your only goal is to lose weight, you may want to look at other plans that are more workable for you. A great resource for that is the information on the main 3FC page and the 3FC book--it reviews tons of diet plans, gives you the pros and cons of each along with helpful tips on making them work for you. I highly recommend it.
However, I have to ask--why were you drawn to South Beach (SBD) in the first place? If you were just drawn to it because you thought it would be fast or easy or something, then, by all means, please look for a plan that fits you better.
But if you were drawn to SBD because you realized that you were addicted to sweet things, you may have to think harder about why this isn't working for you. If I were in your position and knew that I needed to break my addiction to sweets, I'd consider some things, depending on how important my job/making money was to me:
- If you can afford to do so, either take a week off of work (for your first week of Phase 1), or look for a new job and start Phase 1 once you start there. Another option would be to transfer to a different department at work, if that's possible. For instance, if you work at a coffee bar in a bookstore, maybe you can work in another part of the bookstore rather than at the counter with the pastries.
- If you cannot take that long off work, see if you can get 5 days off to do Phase 1.
- If all else fails, wait until you have at least three days off (like a weekend?) and start Phase 1 then. The first 3-5 days are the hardest, and once you get through them, your cravings will be gone! Then you'll be able to walk by those pastries without giving them much of a thought.
You also need to set yourself up for success by clearing all sugar and non-SBD foods from your house, bringing healthy snacks and meals with you to work, and talking to others about your eating plan so they can support you in sticking to it.
If you think you need to work on your sweet tooth because it's causing problems with your health and weight, SBD can be a great way to do it. It all comes down to what a friend of mine had in her signature: "If you want it, you'll find a way. If you don't, you'll find an excuse." Seems you're working on a finding a way, which is great!