easy to make phase 1 muffin

[MarthaJeanne1]

Hi friends,
Can you send me a recipe for this.....
thank-you. By the way, I love chocolate taste

[Ruthxxx]

There are no real muffins in Phase I since we do not eat flour in that Phase. Please check out the recipe section.

Have you read the book? It will be very helpful in explaining the theory behind this plan.

[gt26]

I found this on lowcarbfriends.com--

Yummy Flax Muffin

1 egg
1 1/2 t splenda
2 t plain nonfat yogurt
2 t cinnamon (more if you want)
1/2 t baking powder
3T Flax meal

Spray small bowl with non stick spray Beat together and nuke for 1:30.

This is good with Fleishman's or even sf syrup!

I can't eat any wheat flour because of food allergies and there are plenty of baking recipes available that use ground almonds in place of flour, which are low carb and may be what you're looking for.