I've been on here before, but am starting over after a year without trying at all to lose weight. I've had a little success with SB before, but am wondering if anyone with a lot to lose (like me) has had big, long-term success with SBD.
Also, I see a lot of people posting goals for minutes of exercise. While I have started an exercise program (walking/hiking), I am counting miles instead of minutes - which is better?
I love this site - so helpful!!!