Every once in a while I just watch my calories and eat foods
that are not very healthy and way off South Beach.
I don't have carb cravings so I can do that one day and
be back on track the next. I figured it was like
going from Core to Flex on Weight Watchers.
I finally realized that if I do this for a day I feel tired and
my joints hurt the next day.
Do you think that means allergies or just that certain foods
and more salt is harder on my old joints??