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Phase II

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Old 07-01-2009, 02:55 PM   #1
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Default Phase II

Tomorrow I start phase II of SBD. I am excited. Phase I wasnt as bad as I expected to b honest. Having the ablility to snack helped me out. I did eat a little more sugar-free jello and nuts at times tho. Is there a trick or secret to phase II, or should I just introduce foods w/ each meal? What has worked and what advise do I need? Thanx again for all the support!!!!!
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Old 07-01-2009, 03:31 PM   #2
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My advice is to check out the Emergency Handbook for Phase 2 (under South Beach Frequently Asked Questions stickie.) It helps a LOT!

Definitely take it SLOW. And don't get discouraged. Everyone's bodies are different and will react differently, and it's not unusual to have your weight stall or even gain a little bit on Ph2 at first, until you figure out how your body is going to react.

You can totally do it!
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Old 07-01-2009, 10:20 PM   #3
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Here's the link for the thread Weezle is referring to. Lots of great info!

Emergency Handbook for Phase 2
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Old 07-02-2009, 01:04 PM   #4
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I've been posting on this site for 5 years and still haven't figured out how to post links.
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