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July Exercise Thread

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Old 07-01-2009, 09:14 AM   #1
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Join Date: Feb 2007
Posts: 2,146

S/C/G: 238/209/170

Height: 5' 7"

Default July Exercise Thread

Haven't seen a new thread for the month started so here goes:

July goal: 1200
Minutes so far: 840

1 - 50 minutes Walk
2 - 30 minutes Walk
3 - 30 minutes Walk
4 - 30 minutes Walk

5 - 0
6 - 30 minutes Walk/ 30 minutes Weights
7 - 30 minutes Walk
8 - 15 minutes Sculpting
9 - 30 minutes Walk/ 30 minutes Walk/Run/ 20 minutes Sculpting
10 -30 minutes Walk
11 -30 minutes Cardio/ 30 minutes Sculpting

12- 30 minutes Walk
13- 30 minutes Walk/ 30 minutes Weights
14- 30 minutes Walk
15- 30 minutes Walk
16- 30 minutes Walk/ 40 minutes Turbo Sculpt
17- 30 minutes Walk
18- 30 minutes Walk

19- 20 minutes Turbo Abs/ 35 minutes Walk/Run
20- 30 minutes Walk/ 20 minutes Soccer
21- 30 minutes Walk
22- 30 minutes Walk
23- 30 minutes Walk
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Last edited by Pearlrose : 07-23-2009 at 02:44 PM.
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Old 07-01-2009, 09:58 AM   #2
no longer single
 
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Join Date: Jun 2008
Location: michigan
Posts: 732

S/C/G: 225/220.5/150

Height: 5'5"

Default

July goal: 2000
Minutes so far:389
Minutes left to go: 1611

1- 47 min. treadmill-avg speed 4.6 mph...for total of 3.63 miles and 5 minutes stretching
2- 95 min gym (bike, ubwo and abs) and 60 min. walk dog and another 60 min walking dog and bf
3- gym 67 min. (62 min. treadmill-4.71 miles and 5 min stretching)
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6- 60 min walk with bf and dog
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Last edited by me4life : 07-07-2009 at 05:49 AM.
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Old 07-01-2009, 11:29 AM   #3
Finding success on beach
 
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Join Date: Jun 2008
Location: IL
Posts: 641

Height: 5ft 9"

Default

July goal: 1000
Minutes so far: 240
Min left: 760
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3 Deep cleaned the house all day... does that count for anything?
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6 45 minutes ellipitical
7 45 minutes ellipitical
8 45 minutes ellipitical
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13 45 minutes - ellipitical & jogging
14 60 min walk
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__________________
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Last edited by Jenskihere : 07-14-2009 at 11:36 AM.
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Old 07-01-2009, 11:51 AM   #4
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Join Date: Oct 2007
Location: Vermont
Posts: 6,654

Height: 5'5.5

Default

July goal: 1800
Minutes so far: 1609

1
2
3 - 45 minute walk
4 - 45 minute walk

5 - 130 minutes hiking, 46 minute walk
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8 - 50 minute walk
9 - 40 minute walk
10 - 93 minutes dog walking
11 - 102 minutes dog walking & Mom walking

12 - 65 minutes walking (dog & small walk)
13 - 25 minute walk
14 - 46 minute walk
15- 62 minutes walk
16 - 30 minute walk, 10 minutes crunches (finally!)
17- 60 minutes walk
18 - 102 minutes hiking

19
20 - 30 minute walk, 105 minutes yoga + stretching
21 slug
22- 60 minutes walk;
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24 - 70 minute walk
25 - 105 minutes walking through the blood sucker infested woodland; 40 minute vigorous walk (no mosquitoes!)

26 chores but no formal exercise
27- 65 minutes walk
28 - 60 minute walk
29 - 53 minute walk
30 - 70 minute walk
31 too many days off this month!
__________________
Baby steps, getting back on track 2015


48 lbs maintained since 6/08

Last edited by CyndiM : 08-01-2009 at 07:21 AM.
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Old 07-01-2009, 11:58 AM   #5
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013

Default

July goal: 600
Minutes so far: 620 min

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6 30 min gym
7 20 min swimming
8 40 min gym
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13 30 min gym (lower body)
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15 60 min gym (upper body, bike and swim)
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17 60 min gym (arms, bike, swim)
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19 70 min (elliptical, bike, swim)
20 70 min (weights, bike, swim)
21 60 min (weights, bike)
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23 60 min bike
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27 130 min (weights, bike)
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__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135


Last edited by Barb0522 : 07-28-2009 at 01:53 AM.
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Old 07-01-2009, 09:33 PM   #6
No longer super size!!!
 
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Join Date: May 2007
Location: Dallas, TX
Posts: 1,371

S/C/G: 282/ticker/190

Height: 6' 0"

Default

July goal: 1200
Minutes so far: 957

1 - 58 minutes Spin
2 - off
3 - 30 minutes 30 Day Shred
4 - 74 minutes strength/cardio

5 - off
6 - off
7 - off
8 - 50 minutes spin
9 - 79 minutes strength/cardio
10 - 49 minutes cardio
11 - 42 minutes cardio

12 - 45 minutes cardio
13 - off
14 - off
15 - 52 minutes spin
16 - off
17 - 60 minutes weights/cardio
18 - 47 minutes cardio

19 - 89 minutes strength/cardio
20 - off
21 - 47 minutes cardio
22 - off
23 - off
24 - 45 minutes dancing
25 - 88 minutes strength/cardio

26 - off
27 - off
28 - 45 minutes cardio
29 - 57 minutes spin
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31
__________________


Visit me on Sparkpeople!
http://www.sparkpeople.com/mypage.asp?id=LEXIEMUSTANG

Add me on pinterest! http://www.pinterest.com/grneyedmustang/

"Losers quit when they're tired, winners quit when they've won!" --Kevin Hart

"You can't out-exercise poor eating habits." - nelie, 3fc

Last edited by grneyedmustang : 07-29-2009 at 10:27 PM.
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Old 07-01-2009, 10:21 PM   #7
Ready for baby #2
 
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Join Date: Nov 2008
Location: Centreville, VA
Posts: 171

S/C/G: 245/238.8/140

Height: 5/3

Default

July goal: 840
Minutes so far: 12

1 - 12 minutes Walk away the pounds 1 mile with boost
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__________________
Starting my life over again...going to make it work this time!!

Starting SB- 245 (07/26/10)
Mini Goal #1- Out of 240's DONE! (08/02/10)
Mini Goal #2- Out of 230's
Mini Goal #3- 10% of SW
Mini Goal #4- Out of 220's
Mini Goal #5- Under 210
Mini Goal #6- ONEderLand!
Jessie
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Old 07-01-2009, 10:39 PM   #8
Passion Fruit!
 
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Join Date: Sep 2005
Location: The real O.C.
Posts: 74

S/C/G: 201/136.4/115

Height: 5 ft. 1 3/4 in.

Default

July Goal: 2,000 minutes
Minutes So Far: 2,460 min.

1- 30 min. dancing prior to lunch, 45 min. dancing prior to dinner. Total for the day: 75 min.
2- 45 min. dancing early afternoon (off early today), 45 min. dancing prior to dinner. Total for the day: 90 min.
3-60 min. dancing early afternoon, 45 min. dancing prior to dinner. Total for day: 105 min.
4-60 min. dancing mid afternoon. Total for day: 60 min.
5-60 min. dancing early afternoon. Total for day: 60 min.
6-30 min. dancing prior to lunch, 60 min. dancing prior to dinner. Total for the day: 90 min.
7-30 min. dancing prior to lunch, 30 min. dancing prior to dinner. Total for the day: 60 min.
8-30 min. dancing prior to lunch, 60 min. dancing prior to dinner. Total for the day: 90 min.
9-no opportunity to dance prior to lunch, so 60 min. of dancing prior to dinner only. Total for the day: 60 min.
10-no opportunity to dance prior to lunch, so 60 min. of dancing prior to dinner only. Total for the day: 60 min.
11-60 min. dancing early afternoon, and 60 min. dancing prior to dinner. Total for the day: 120 min.
12-50 min. dancing early afternoon, and 40 min. dancing prior to dinner. Total for the day: 90 min.
13-30 min. dancing prior to lunch, 60 min. dancing prior to dinner. Total for the day: 90 min.
14-30 min. dancing prior to lunch, 30 min. dancing prior to dinner. Total for the day: 60 min.
15-30 min. dancing prior to lunch, 30 min. dancing prior to dinner. Total for the day: 60 min.
16-30 min. dancing prior to lunch, 60 min. dancing prior to dinner. Total for the day: 90 min.
17-60 min. dancing prior to dinner. Total for day: 60 min
18-60 min. dancing early afternoon, and 60 min. dancing prior to dinner. Total for the day: 120 min.
19-30 min. dancing in the morning, and 60 min. walk with Mr. Sunny before dinner. Total for the day: 90 min.
20-60 min. dancing prior to lunch, 60 min. dancing prior to dinner. Total for the day: 120 min.
21-30 min. dancing prior to lunch, 60 min. dancing prior to dinner. Total for the day: 90 min.
22-30 min. dancing prior to lunch, 60 min. dancing prior to dinner. Total for the day: 90 min.
23-60 min. dancing prior to dinner. Total for the day: 60 min.
24-90 min. walking today. Total for the day: 90 min.
25-90 min. walking today. Total for the day: 90 min.
26-90 min. walking today. Total for the day: 90 min.
27-30 min. dancing prior to lunch, 30 min. dancing prior to dinner. Total for the day: 60 min.
28-60 min. dancing prior to dinner. Total for the day: 60 min.
29-60 min. dancing prior to dinner. Total for the day: 60 min.
30-60 min. dancing prior to dinner. Total for the day: 60 min.
31-60 min. dancing prior to dinner. Total for the day: 60 min.
__________________

Last edited by Sunny Gee : 08-01-2009 at 02:38 AM.
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Old 07-02-2009, 12:18 AM   #9
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Join Date: Jun 2009
Location: Port Coquitlam, Canada
Posts: 108

S/C/G: 239/239/180

Height: 5'4"

Default

Goal 1800 minutes.


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Old 07-03-2009, 07:43 PM   #10
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Join Date: Nov 1999
Location: Texas
Posts: 1,211

Default

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3 35 minutes cardio
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Old 07-05-2009, 12:25 AM   #11
a.k.a. Bikini Bottom
 
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Join Date: Sep 2008
Location: NJ
Posts: 822

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

Default

July goal: 1200
Minutes so far:

1 - off
2 - step aerobics = 30 mins
3 - off
4 - Holiday! off

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__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
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Old 07-06-2009, 10:12 AM   #12
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Join Date: Mar 2006
Location: Far East, Texas
Posts: 2,143

S/C/G: 214/210/164

Height: 5'0"

Default

July goal: 1000
Minutes so far: 860

1 - 15 min. elliptical, 15 min. bike. 15 min. treadmill
2 -
3 -
4 -

5 -
6 - 50 min.: AMRAP-20 min., The PB + 2 Grinders, WU & CD
7 - 30 min. jog/run intervals + 10 min. bike
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12 - 25 minute Firm Cardio Overdrive Express DVD
13 - 25 minute jogging
14 - 40 minute "The Carrots" + Sprints in between rounds
15 - Rest
16 - 20 min. Firm Cardio Overdrive Express DVD; 30 min. jogging
17 - 40 min. jogging
18 - 20 min. walking, 10 min. bike, 30 min. jogging

19 - Rest
20 - 35 min. jogging/running intervals
21 - 15 min. jogging/walking, 15 min. bike
22 - Rest
23 - 60 min. WATP DVD; 4 miles
24 - 30 min. jogging, 20 min. bike
25 - 70 min. The KIM workout + 3 sprints, 20 min. walk/jog intervals

26 - 45 min. WATP DVD; 3 miles
27 - Rest
28 - 50 min. walk/jog + 1 sprint
29 - 45 min. walk/jog
30 - 30 min. walk/jog
31 - 50 min. jog/sprint intervals
__________________

Last edited by Kim_Star060404 : 07-31-2009 at 01:01 PM. Reason: add exercise
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Old 07-11-2009, 10:49 AM   #13
Senior Member
 
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Join Date: Apr 2005
Location: Alabama
Posts: 237

S/C/G: 251/251/150

Height: 5'5"

Default

July
goal: ??
Time spent exercising:

1 - 0
2 - 0
3 - 0
4 - 0
5 - 0
6 - 0
7 - 0
8 - 0
9 - 50 min. walk
10 - 50 min. treadmill (2.11 miles) & 20 min. stationery bike (2.5 miles)
11 - 90 min walk (pretty strenuous trail)
12 - 0
13 - 0
14 - 0
15 - 0
16 - 0
17 - 0
18 - 5.5 hours canoeing
19 - 45 min. walk
20 - 50 min. treadmill (2.32 miles) & about 20 minutes weighs (upper body)
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__________________
Start Date: 1/14/2008




long term goal:

Last edited by PHinsUP! : 07-21-2009 at 01:11 PM.
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