Quote:
Originally Posted by Miss843
Has anyone been on Atkins and switched to South Beach? Was it an easy tranistion, did you gain any weight back?
The only diet I have ever done besides SB was Atkins. Now let me give you my 2 cents...
I lost so much weight on Atkins quite a few years ago. Great way to lose weight. I lost 60 pounds in 2 months on that diet! However, you cannot maintain that diet healthy... its not good for you. And you tend to CRAVE more on that diet. With South Beach, you can change your whole outlook on eating and be ok with eating the SB way for LIFE!!! With Atkins, if you started eating whole grain breads, etc.. the weight would pile on so quickly! SB just has a better, and more satisfying approach than Atkins.. and you can even switch your family onto it NO PROBLEM. I dont really even consider SB a "diet" just think of it as healthy eating.
GOOD LUCK!! YOU WILL LOVE IT!!!!!