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Old 06-17-2009, 06:33 PM   #1
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Join Date: Jan 2009
Location: Florida
Posts: 84

S/C/G: 225/222.5/165

Height: 5'7

Default Tomorrow!!!!!!!!!!!!

Ok, so tomorrow will b the start of Phase I for me. Today is my birthday, so I am eating (everything, lol). But I have read one of the books and I have a good idea of what to do. I wont start excercising til hopefully next week. I am dealing w/ a sore neck (from an accident years ago), and I am taking that really slowly so I dont do any more damage. I am excited but also a little nervous. I am more nervous cause I want to successed and do good, but that little voice in my head trys to tell me different. I am going to do some of the recipes in the book and on this site, but for the most part just put together what I have. I will b posting here to help myself keep the momentum and hopefully b able to post some kick butt results!!!!!!!!!!!

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Old 06-17-2009, 07:14 PM   #2
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Join Date: May 2009
Location: Colorado
Posts: 7,729

S/C/G: 275/179/179

Height: 5'5"


Best wishes! and for tomorrow
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
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Old 06-17-2009, 07:22 PM   #3
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Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


Happy Birthday, Junebaby!

I'm glad you've read the book to prepare yourself for starting this plan, and wish you luck! Please check in often for loads of support and motivation, and let us know how you're doing!
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Old 06-17-2009, 07:54 PM   #4
I'm Deaf & a SWEET Mommy
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Join Date: Sep 2005
Location: Florida
Posts: 27


GOOD LUCK with this diet. I plan on starting this diet as soon as we move into our new home. Right now I'm living with my In-Laws and their eating habits is completely DIFFERENT, and I had just bought my own home so I will be making a FRESH start for my family. I'm SO looking forwards to it!!
[CENTER]~*~ KrIsTeN ~*~

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Old 06-17-2009, 10:43 PM   #5
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Join Date: Jul 2008
Location: Sunny Southern California
Posts: 5,184


Happy birthday and welcome to The Beach !!!
"All of the things I really like to do are either immoral, illegal or fattening."
-Alexander Woollcott

Last edited by SunshineCA; 06-17-2009 at 10:43 PM.
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Old 06-17-2009, 11:21 PM   #6
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Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"


Happy Birthday and Best wishes for a great Phase I.


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Old 06-18-2009, 12:46 AM   #7
Chubby Chick
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Join Date: Apr 2006
Location: Philly
Posts: 321

S/C/G: see ticker

Height: 5,4


welcome to south beach! a tip on getting through phase 1, just keep telling yourself it's only for 2 weeks. once you have that in your mind it will be easier.
Short Term Goal:

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