I have felt like this many of times, I have always caved and then had a binge session of all the types of junk food I wanted. That said, it wasn't a day, it would always turn into the next day, then the next, pretty soon it was a few months-scary. Lately I have been focusing on how I feel after I eat certain foods. I feel great after eating healthy stuff, I feel like crap and beat myself up when I eat the junk. Right now I think I would just want the healthy stuff for now. I try to make everything I like and adapt it to the SBD. I don't know if I will be thinking like this when times are tough, but I will try and remember what I don't want to feel like anymore. Another thing that I do when I'm craving is preoccupying myself with something I like doing-aside from eating
Great job by the way!! Take it a day at a time-minute to minute if you have too!