Hi All,
I started eating grains on Sunday and now I'm hungry! Is this bad?
Background - did Phase I for 2 weeks, then added one fruit the next week, another fruit the next, and this week decided to add grains. I have not been losing which frustrates me so I am dropping some more calories. Goal now is 1325 cal/day, down from 1400-1500.
Sunday I had one slice of ww toast, yesterday and today each had a slice of Ezekiel cinn/raisin toast. Had it with my normal egg/2 whites/cheddar eggs. Both days I am starving. Counting down until lunch. Had to have a string cheese! Before I never even thought about it. What's up?
I hope y'all don't tell me I have to ditch the bread. It's the highlight of my day!