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South Beach Diet Fat Chicks on the Beach!

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Old 06-14-2009, 01:08 PM   #1
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Join Date: Jan 2009
Location: Florida
Posts: 84

S/C/G: 225/222.5/165

Height: 5'7

Default A few more days......

In a few days I will b starting the SBD, Thursday to b exact. It says to have have protein and snacks, but is it ok to have Activa Yogurt? I am getting my food lists in order and preparing everyting for my success. But I really do enjoy my activa everyday.

I am also going to take 2 pix of myself (in a bathing suit) and put them where I can c them, Ever Day!!!!!!

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Old 06-14-2009, 01:10 PM   #2
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S/C/G: 225/220.5/150

Height: 5'5"


i'd say not on phase 1 and then only 4 oz. on phase 2
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Old 06-14-2009, 03:42 PM   #3
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Activia Light has 9 grams of sugar. Perhaps someone else has a good substitute. For me P1 seemed to really get rid of the cravings for me when I cut out sugar and carbs. Remember, P1 is only two weeks-you can do it!
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
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Old 06-14-2009, 04:15 PM   #4
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Activia contains fructose and corn starch. Yogurt on Phase I should be plain and fat free or reduced fat. In Phase II you can have 4 oz daily of artificially sweetened non-fat flavored yogurt. I prefer the plain Greek yogurt & flavor it with vanilla and Splenda.

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Old 06-14-2009, 05:08 PM   #5
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Junebaby, Make sure you measure yourself, too.
Victory (over donuts) is not being free of the desire...its having the ability to say NO!!!
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